15.4 km | 01:40:14 | 06:30/km日期: 2022-12-04 15:38 - 平均心率: 163 - 卡路里: 782 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 81%
Pace: 07'17" / 06'35" / 06'23" / 06'31" / 06'13" / 06'23" / 06'13" / 07'53" / 06'21" / 06'19" / 07'38" / 06'45" / 06'37" / 06'32" / 09'03" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'13") | 1000 / 1000 |
| 2 | | 06'33" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'10") | 1000 / 3000 |
| 4 | | 06'30" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'01") | 1000 / 5000 |
| 6 | | 06'23" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'14" (+00'02") | 1000 / 8000 |
| 9 | | 06'21" (+00'09") | 1000 / 9000 |
| 10 | | 06'18" (+00'06") | 1000 / 10000 |
| 11 | | 06'26" (+00'14") | 1000 / 11000 |
| 12 | | 06'44" (+00'32") | 1000 / 12000 |
| 13 | | 06'37" (+00'25") | 1000 / 13000 |
| 14 | | 06'32" (+00'20") | 1000 / 14000 |
| 15 | | 06'41" (+00'29") | 1000 / 15000 |
| 16 | | 06'26" (+00'14") | 401 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 122.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'35" | 00:13'52" |
| 3 | 06'23" | 00:20'15" |
| 4 | 06'31" | 00:26'46" |
| 5 | 06'13" | 00:32'59" |
| 6 | 06'23" | 00:39'22" |
| 7 | 06'13" | 00:45'35" |
| 8 | 07'53" | 00:53'28" |
| 9 | 06'21" | 00:59'49" |
| 10 | 06'19" | 01:06'08" |
| 11 | 07'38" | 01:13'46" |
| 12 | 06'45" | 01:20'31" |
| 13 | 06'37" | 01:27'08" |
| 14 | 06'32" | 01:33'40" |
| 15 | 09'03" | 01:42'43" |
| 15.4 | 06'26" | 01:45'18" |
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