11.4 km | 01:06:32 | 05:49/km日期: 2022-12-07 16:32 - 平均心率: 170 - 卡路里: 581 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 100%
Pace: 06'10" / 06'01" / 05'58" / 05'39" / 05'32" / 05'35" / 05'44" / 05'36" / 05'54" / 06'09" / 05'54" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'41") | 797 / 797 |
2 | | 06'00" (+00'25") | 1000 / 1797 |
3 | | 05'52" (+00'17") | 1000 / 2797 |
4 | | 05'41" (+00'06") | 1000 / 3797 |
5 | | 05'35" | 1000 / 4797 |
6 | | 05'36" (+00'01") | 1000 / 5797 |
7 | | 05'39" (+00'04") | 1000 / 6797 |
8 | | 05'35" | 1000 / 7797 |
9 | | 05'52" (+00'17") | 1000 / 8797 |
10 | | 06'05" (+00'30") | 1000 / 9797 |
11 | | 05'57" (+00'22") | 1000 / 10797 |
12 | | 05'53" (+00'18") | 609 / 11407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
86.36 km Nike fly3 累積 :
619.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'01" | 00:12'11" |
3 | 05'58" | 00:18'09" |
4 | 05'39" | 00:23'48" |
5 | 05'32" | 00:29'20" |
6 | 05'35" | 00:34'55" |
7 | 05'44" | 00:40'39" |
8 | 05'36" | 00:46'15" |
9 | 05'54" | 00:52'09" |
10 | 06'09" | 00:58'18" |
11 | 05'54" | 01:04'12" |
11.4 | 05'43" | 01:06'32" |