10.0 km | 00:40:49 | 04:04/km日期: 2022-12-07 15:51 - 平均心率: 149 - 卡路里: 484 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68%
Pace: 04'51" / 04'17" / 04'05" / 03'58" / 03'52" / 03'52" / 03'52" / 03'54" / 03'55" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'14") | 1000 / 1000 |
| 2 | | 04'16" (+00'25") | 1000 / 2000 |
| 3 | | 04'05" (+00'14") | 1000 / 3000 |
| 4 | | 03'56" (+00'05") | 1000 / 4000 |
| 5 | | 03'52" (+00'01") | 1000 / 5000 |
| 6 | | 03'52" (+00'01") | 1000 / 6000 |
| 7 | | 03'51" | 1000 / 7000 |
| 8 | | 03'53" (+00'02") | 1000 / 8000 |
| 9 | | 03'55" (+00'04") | 1000 / 9000 |
| 10 | | 03'53" (+00'02") | 1000 / 10000 |
| 11 | | 03'55" (+00'04") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
242.33 km 
Adidas 波10 累積 :
238.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'17" | 00:09'08" |
| 3 | 04'05" | 00:13'13" |
| 4 | 03'58" | 00:17'11" |
| 5 | 03'52" | 00:21'03" |
| 6 | 03'52" | 00:24'55" |
| 7 | 03'52" | 00:28'47" |
| 8 | 03'54" | 00:32'41" |
| 9 | 03'55" | 00:36'36" |
| 10 | 03'54" | 00:40'30" |
| 10.0 | 03'29" | 00:40'34" |
展開計圈分析
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