16.1 km | 01:30:26 | 05:36/km日期: 2022-12-06 14:02 - 平均心率: 145 - 卡路里: 1027 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74%
Pace: 06'08" / 05'38" / 05'35" / 05'35" / 05'35" / 05'43" / 05'43" / 05'50" / 05'47" / 05'32" / 05'19" / 05'21" / 05'26" / 05'29" / 05'31" / 05'33" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'49") | 1000 / 1000 |
2 | | 05'38" (+00'19") | 1000 / 2000 |
3 | | 05'35" (+00'16") | 1000 / 3000 |
4 | | 05'34" (+00'15") | 1000 / 4000 |
5 | | 05'35" (+00'16") | 1000 / 5000 |
6 | | 05'42" (+00'23") | 1000 / 6000 |
7 | | 05'43" (+00'24") | 1000 / 7000 |
8 | | 05'50" (+00'31") | 1000 / 8000 |
9 | | 05'46" (+00'27") | 1000 / 9000 |
10 | | 05'31" (+00'12") | 1000 / 10000 |
11 | | 05'19" | 1000 / 11000 |
12 | | 05'21" (+00'02") | 1000 / 12000 |
13 | | 05'25" (+00'06") | 1000 / 13000 |
14 | | 05'28" (+00'09") | 1000 / 14000 |
15 | | 05'30" (+00'11") | 1000 / 15000 |
16 | | 05'33" (+00'14") | 1000 / 16000 |
17 | | 05'42" (+00'23") | 119 / 16119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 600.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'38" | 00:11'46" |
3 | 05'35" | 00:17'21" |
4 | 05'35" | 00:22'56" |
5 | 05'35" | 00:28'31" |
6 | 05'43" | 00:34'14" |
7 | 05'43" | 00:39'57" |
8 | 05'50" | 00:45'47" |
9 | 05'47" | 00:51'34" |
10 | 05'32" | 00:57'06" |
11 | 05'19" | 01:02'25" |
12 | 05'21" | 01:07'46" |
13 | 05'26" | 01:13'12" |
14 | 05'29" | 01:18'41" |
15 | 05'31" | 01:24'12" |
16 | 05'33" | 01:29'45" |
16.1 | 05'43" | 01:30'26" |