10.0 km | 00:55:09 | 05:30/km日期: 2022-12-06 05:39 - 平均心率: 136 - 卡路里: 529 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 92%
Pace: 06'05" / 05'29" / 06'00" / 05'40" / 05'33" / 05'22" / 05'15" / 06'34" / 05'09" / 05'14" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'51") | 1000 / 3000 |
| 4 | | 05'40" (+00'32") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 231.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'29" | 00:11'34" |
| 3 | 06'00" | 00:17'34" |
| 4 | 05'40" | 00:23'14" |
| 5 | 05'33" | 00:28'47" |
| 6 | 05'22" | 00:34'09" |
| 7 | 05'15" | 00:39'24" |
| 8 | 06'34" | 00:45'58" |
| 9 | 05'09" | 00:51'07" |
| 10 | 05'14" | 00:56'21" |
| 10.0 | 04'41" | 00:56'26" |
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