16.3 km | 01:44:53 | 06:26/km日期: 2022-12-04 09:46 - 平均心率: 120 - 卡路里: 1045 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 97%
Pace: 06'48" / 09'38" / 06'31" / 06'10" / 05'52" / 06'30" / 05'58" / 07'52" / 05'39" / 05'39" / 06'29" / 07'52" / 06'04" / 06'07" / 05'57" / 05'51" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'10") | 1000 / 1000 |
2 | | 07'08" (+01'30") | 1000 / 2000 |
3 | | 06'30" (+00'52") | 1000 / 3000 |
4 | | 06'10" (+00'32") | 1000 / 4000 |
5 | | 05'52" (+00'14") | 1000 / 5000 |
6 | | 06'29" (+00'51") | 1000 / 6000 |
7 | | 05'57" (+00'19") | 1000 / 7000 |
8 | | 07'52" (+02'14") | 1000 / 8000 |
9 | | 05'38" | 1000 / 9000 |
10 | | 05'39" (+00'01") | 1000 / 10000 |
11 | | 06'26" (+00'48") | 1000 / 11000 |
12 | | 07'55" (+02'17") | 1000 / 12000 |
13 | | 06'03" (+00'25") | 1000 / 13000 |
14 | | 06'06" (+00'28") | 1000 / 14000 |
15 | | 05'56" (+00'18") | 1000 / 15000 |
16 | | 05'50" (+00'12") | 1000 / 16000 |
17 | | 08'45" (+03'07") | 278 / 16278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 105.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 09'38" | 00:16'26" |
3 | 06'31" | 00:22'57" |
4 | 06'10" | 00:29'07" |
5 | 05'52" | 00:34'59" |
6 | 06'30" | 00:41'29" |
7 | 05'58" | 00:47'27" |
8 | 07'52" | 00:55'19" |
9 | 05'39" | 01:00'58" |
10 | 05'39" | 01:06'37" |
11 | 06'29" | 01:13'06" |
12 | 07'52" | 01:20'58" |
13 | 06'04" | 01:27'02" |
14 | 06'07" | 01:33'09" |
15 | 05'57" | 01:39'06" |
16 | 05'51" | 01:44'57" |
16.3 | 08'44" | 01:47'23" |