8.3 km | 00:44:54 | 05:23/km日期: 2022-12-06 06:01 - 平均心率: 154 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 92%
Pace: 04'34" / 04'35" / 04'33" / 08'12" / 04'44" / 06'55" / 04'54" / 04'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'07") | 1000 / 1000 |
| 2 | | 04'34" (+00'06") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'56" (+00'28") | 79 / 3079 |
| 5 | | 55'33" (+51'05") | 71 / 3150 |
| 6 | | 04'28" | 1000 / 4150 |
| 7 | | 04'47" (+00'19") | 1000 / 5150 |
| 8 | | 05'21" (+00'53") | 39 / 5190 |
| 9 | | 44'05" (+39'37") | 57 / 5247 |
| 10 | | 04'38" (+00'10") | 1000 / 6247 |
| 11 | | 04'52" (+00'24") | 1000 / 7247 |
| 12 | | 04'48" (+00'20") | 1000 / 8247 |
| 13 | | 05'00" (+00'32") | 76 / 8323 |
| 14 | | 15'15" (+10'47") | 8 / 8332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 223.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'33" | 00:13'42" |
| 4 | 08'12" | 00:21'54" |
| 5 | 04'44" | 00:26'38" |
| 6 | 06'55" | 00:33'33" |
| 7 | 04'54" | 00:38'27" |
| 8 | 04'48" | 00:43'15" |
| 8.3 | 04'57" | 00:44'54" |
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