45.5 km | 06:37:02 | 08:43/km日期: 2022-12-05 08:54 - 總爬升: 1122 m - 平均心率: 146 - 卡路里: 3636 Cal - 平均步頻: 154
Pace: 07'26" / 06'11" / 07'22" / 09'29" / 07'40" / 08'12" / 08'54" / 08'05" / 08'56" / 07'02" / 10'07" / 08'35" / 08'08" / 08'19" / 09'07" / 09'35" / 07'41" / 08'48" / 11'17" / 08'38" / 08'03" / 07'09" / 12'43" / 13'15" / 14'28" / 12'48" / 05'54" / 07'47" / 07'15" / 11'21" / 06'37" / 06'41" / 06'37" / 06'47" / 06'45" / 06'33" / 17'01" / 11'20" / 09'54" / 07'40" / 08'03" / 06'55" / 06'51" / 08'35" / 07'08" / 06'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 244.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'11" | 00:13'37" |
3 | 07'22" | 00:20'59" |
4 | 09'29" | 00:30'28" |
5 | 07'40" | 00:38'08" |
6 | 08'12" | 00:46'20" |
7 | 08'54" | 00:55'14" |
8 | 08'05" | 01:03'19" |
9 | 08'56" | 01:12'15" |
10 | 07'02" | 01:19'17" |
11 | 10'07" | 01:29'24" |
12 | 08'35" | 01:37'59" |
13 | 08'08" | 01:46'07" |
14 | 08'19" | 01:54'26" |
15 | 09'07" | 02:03'33" |
16 | 09'35" | 02:13'08" |
17 | 07'41" | 02:20'49" |
18 | 08'48" | 02:29'37" |
19 | 11'17" | 02:40'54" |
20 | 08'38" | 02:49'32" |
21 | 08'03" | 02:57'35" |
22 | 07'09" | 03:04'44" |
23 | 12'43" | 03:17'27" |
24 | 13'15" | 03:30'42" |
25 | 14'28" | 03:45'10" |
26 | 12'48" | 03:57'58" |
27 | 05'54" | 04:03'52" |
28 | 07'47" | 04:11'39" |
29 | 07'15" | 04:18'54" |
30 | 11'21" | 04:30'15" |
31 | 06'37" | 04:36'52" |
32 | 06'41" | 04:43'33" |
33 | 06'37" | 04:50'10" |
34 | 06'47" | 04:56'57" |
35 | 06'45" | 05:03'42" |
36 | 06'33" | 05:10'15" |
37 | 17'01" | 05:27'16" |
38 | 11'20" | 05:38'36" |
39 | 09'54" | 05:48'30" |
40 | 07'40" | 05:56'10" |
41 | 08'03" | 06:04'13" |
42 | 06'55" | 06:11'08" |
43 | 06'51" | 06:17'59" |
44 | 08'35" | 06:26'34" |
45 | 07'08" | 06:33'42" |
45.5 | 06'18" | 06:37'04" |