22.1 km | 02:02:33 | 05:32/km日期: 2022-12-06 08:01 - 平均心率: 170 - 卡路里: 1432 Cal - 總步數: 21662 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 78%
Pace: 06'08" / 05'51" / 05'50" / 05'55" / 05'43" / 05'44" / 05'46" / 05'37" / 05'32" / 05'37" / 05'35" / 05'22" / 05'23" / 05'20" / 05'24" / 05'24" / 05'35" / 05'22" / 05'13" / 05'09" / 05'10" / 04'31" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'39") | 1001 / 1001 | 174 / 93 |
| 2 | | 05'54" (+01'24") | 1000 / 2001 | 173 / 97 |
| 3 | | 05'52" (+01'22") | 1001 / 3003 | 173 / 98 |
| 4 | | 05'56" (+01'26") | 1001 / 4005 | 172 / 97 |
| 5 | | 05'48" (+01'18") | 1001 / 5007 | 175 / 98 |
| 6 | | 05'48" (+01'18") | 1000 / 6007 | 175 / 98 |
| 7 | | 05'50" (+01'20") | 1001 / 7009 | 174 / 97 |
| 8 | | 05'36" (+01'06") | 1002 / 8012 | 175 / 101 |
| 9 | | 05'37" (+01'07") | 1002 / 9014 | 176 / 101 |
| 10 | | 05'40" (+01'10") | 1000 / 10014 | 175 / 100 |
| 11 | | 05'32" (+01'02") | 1001 / 11016 | 176 / 102 |
| 12 | | 05'25" (+00'55") | 1000 / 12016 | 181 / 101 |
| 13 | | 05'28" (+00'58") | 1002 / 13018 | 179 / 101 |
| 14 | | 05'21" (+00'51") | 1000 / 14018 | 179 / 103 |
| 15 | | 05'25" (+00'55") | 1000 / 15019 | 177 / 103 |
| 16 | | 05'29" (+00'59") | 1000 / 16019 | 176 / 102 |
| 17 | | 05'34" (+01'04") | 1001 / 17020 | 175 / 102 |
| 18 | | 05'22" (+00'52") | 1002 / 18022 | 176 / 105 |
| 19 | | 05'18" (+00'48") | 1002 / 19025 | 178 / 105 |
| 20 | | 05'09" (+00'39") | 1000 / 20026 | 180 / 107 |
| 21 | | 05'08" (+00'38") | 1002 / 21028 | 180 / 108 |
| 22 | | 04'30" | 1000 / 22028 | 185 / 119 |
| 23 | | 04'52" (+00'22") | 71 / 22100 | 182 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
244.27 km 
MIZUNO U1GD207010 累積 :
561.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 05'55" | 00:23'44" |
| 5 | 05'43" | 00:29'27" |
| 6 | 05'44" | 00:35'11" |
| 7 | 05'46" | 00:40'57" |
| 8 | 05'37" | 00:46'34" |
| 9 | 05'32" | 00:52'06" |
| 10 | 05'37" | 00:57'43" |
| 11 | 05'35" | 01:03'18" |
| 12 | 05'22" | 01:08'40" |
| 13 | 05'23" | 01:14'03" |
| 14 | 05'20" | 01:19'23" |
| 15 | 05'24" | 01:24'47" |
| 16 | 05'24" | 01:30'11" |
| 17 | 05'35" | 01:35'46" |
| 18 | 05'22" | 01:41'08" |
| 19 | 05'13" | 01:46'21" |
| 20 | 05'09" | 01:51'30" |
| 21 | 05'10" | 01:56'40" |
| 22 | 04'31" | 02:01'11" |
| 22.1 | 13'23" | 02:02'33" |
留言 
展開計圈分析
