21.5 km | 02:19:57 | 06:30/km日期: 2015-11-01 05:15 - 總爬升: 204 m - 地點: 139線道 - 天氣: 涼爽 - 卡路里: 1278 Cal - 總步數: 24974 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 86%
Pace: 06'44" / 06'43" / 06'27" / 06'52" / 07'20" / 06'28" / 06'28" / 06'45" / 06'17" / 06'23" / 07'11" / 05'54" / 06'16" / 06'33" / 06'25" / 06'24" / 06'46" / 06'03" / 06'02" / 06'13" / 06'05" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'46") | 1006 / 1006 | 174 / 85 |
| 2 | | 06'40" (+00'45") | 1005 / 2012 | 176 / 84 |
| 3 | | 06'26" (+00'31") | 1000 / 3012 | 177 / 87 |
| 4 | | 06'50" (+00'55") | 1003 / 4015 | 175 / 83 |
| 5 | | 07'19" (+01'24") | 1000 / 5016 | 172 / 79 |
| 6 | | 06'28" (+00'33") | 1006 / 6023 | 176 / 87 |
| 7 | | 06'25" (+00'30") | 1008 / 7031 | 177 / 87 |
| 8 | | 06'40" (+00'45") | 1000 / 8031 | 177 / 84 |
| 9 | | 06'19" (+00'24") | 1004 / 9036 | 181 / 87 |
| 10 | | 06'21" (+00'26") | 1000 / 10037 | 180 / 87 |
| 11 | | 07'11" (+01'16") | 1001 / 11038 | 175 / 79 |
| 12 | | 05'55" | 1003 / 12041 | 180 / 93 |
| 13 | | 06'17" (+00'22") | 1006 / 13048 | 181 / 87 |
| 14 | | 06'27" (+00'32") | 1002 / 14050 | 181 / 85 |
| 15 | | 06'25" (+00'30") | 1000 / 15050 | 179 / 86 |
| 16 | | 06'25" (+00'30") | 1008 / 16059 | 178 / 87 |
| 17 | | 06'40" (+00'45") | 1008 / 17068 | 176 / 84 |
| 18 | | 06'03" (+00'08") | 1002 / 18070 | 180 / 91 |
| 19 | | 06'01" (+00'06") | 1000 / 19071 | 181 / 91 |
| 20 | | 06'10" (+00'15") | 1002 / 20074 | 182 / 88 |
| 21 | | 06'04" (+00'09") | 1002 / 21077 | 181 / 90 |
| 22 | | 06'47" (+00'52") | 507 / 21585 | 176 / 83 |
11月累積里程 : 182.17 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 06'27" | 00:19'54" |
| 4 | 06'52" | 00:26'46" |
| 5 | 07'20" | 00:34'06" |
| 6 | 06'28" | 00:40'34" |
| 7 | 06'28" | 00:47'02" |
| 8 | 06'45" | 00:53'47" |
| 9 | 06'17" | 01:00'04" |
| 10 | 06'23" | 01:06'27" |
| 11 | 07'11" | 01:13'38" |
| 12 | 05'54" | 01:19'32" |
| 13 | 06'16" | 01:25'48" |
| 14 | 06'33" | 01:32'21" |
| 15 | 06'25" | 01:38'46" |
| 16 | 06'24" | 01:45'10" |
| 17 | 06'46" | 01:51'56" |
| 18 | 06'03" | 01:57'59" |
| 19 | 06'02" | 02:04'01" |
| 20 | 06'13" | 02:10'14" |
| 21 | 06'05" | 02:16'19" |
| 21.5 | 07'09" | 02:19'57" |
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