8.4 km | 00:52:14 | 06:11/km日期: 2022-12-06 05:49 - 平均心率: 114 - 卡路里: 561 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 76%
Pace: 05'46" / 06'55" / 06'07" / 06'05" / 06'14" / 06'14" / 05'53" / 07'52" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'49") | 500 / 500 |
2 | | 05'50" (+00'02") | 500 / 1000 |
3 | | 05'49" (+00'01") | 500 / 1500 |
4 | | 06'01" (+00'13") | 500 / 2000 |
5 | | 06'02" (+00'14") | 500 / 2500 |
6 | | 06'10" (+00'22") | 500 / 3000 |
7 | | 06'02" (+00'14") | 500 / 3500 |
8 | | 06'08" (+00'20") | 500 / 4000 |
9 | | 06'05" (+00'17") | 500 / 4500 |
10 | | 06'22" (+00'34") | 500 / 5000 |
11 | | 06'14" (+00'26") | 500 / 5500 |
12 | | 05'59" (+00'11") | 500 / 6000 |
13 | | 05'48" | 500 / 6500 |
14 | | 05'56" (+00'08") | 500 / 7000 |
15 | | 06'20" (+00'32") | 500 / 7500 |
16 | | 06'50" (+01'02") | 500 / 8000 |
17 | | 06'51" (+01'03") | 446 / 8446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 320.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'55" | 00:12'41" |
3 | 06'07" | 00:18'48" |
4 | 06'05" | 00:24'53" |
5 | 06'14" | 00:31'07" |
6 | 06'14" | 00:37'21" |
7 | 05'53" | 00:43'14" |
8 | 07'52" | 00:51'06" |
8.4 | 06'51" | 00:54'10" |