12.6 km | 02:01:50 | 09:40/km日期: 2022-12-06 07:33 - 平均心率: 111 - 卡路里: 670 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 78%
Pace: 09'32" / 09'59" / 10'43" / 10'11" / 09'40" / 09'23" / 09'26" / 09'56" / 11'26" / 09'39" / 09'24" / 09'47" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+00'19") | 1000 / 1000 |
| 2 | | 09'58" (+00'46") | 1000 / 2000 |
| 3 | | 10'43" (+01'31") | 1000 / 3000 |
| 4 | | 10'10" (+00'58") | 1000 / 4000 |
| 5 | | 09'12" | 1000 / 5000 |
| 6 | | 09'22" (+00'10") | 1000 / 6000 |
| 7 | | 09'26" (+00'14") | 1000 / 7000 |
| 8 | | 09'27" (+00'15") | 1000 / 8000 |
| 9 | | 09'30" (+00'18") | 1000 / 9000 |
| 10 | | 09'38" (+00'26") | 1000 / 10000 |
| 11 | | 09'23" (+00'11") | 1000 / 11000 |
| 12 | | 09'47" (+00'35") | 1000 / 12000 |
| 13 | | 09'35" (+00'23") | 585 / 12585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 258.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 09'59" | 00:19'31" |
| 3 | 10'43" | 00:30'14" |
| 4 | 10'11" | 00:40'25" |
| 5 | 09'40" | 00:50'05" |
| 6 | 09'23" | 00:59'28" |
| 7 | 09'26" | 01:08'54" |
| 8 | 09'56" | 01:18'50" |
| 9 | 11'26" | 01:30'16" |
| 10 | 09'39" | 01:39'55" |
| 11 | 09'24" | 01:49'19" |
| 12 | 09'47" | 01:59'06" |
| 12.6 | 10'54" | 02:05'29" |
留言 
展開計圈分析
