30.0 km | 02:59:17 | 05:58/km日期: 2022-12-04 07:57 - 平均心率: 160 - 卡路里: 9042 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93%
Pace: 05'51" / 06'10" / 05'47" / 05'45" / 05'55" / 05'40" / 05'29" / 07'58" / 05'21" / 16'37" / 05'18" / 06'45" / 05'36" / 11'00" / 06'43" / 06'06" / 08'22" / 07'56" / 05'31" / 18'15" / 05'58" / 10'06" / 08'11" / 08'54" / 08'20" / 08'56" / 07'21" / 12'40" / 06'39" / 07'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'36") | 500 / 500 |
2 | | 05'44" (+00'34") | 500 / 1000 |
3 | | 05'54" (+00'44") | 500 / 1500 |
4 | | 06'02" (+00'52") | 500 / 2000 |
5 | | 05'58" (+00'48") | 500 / 2500 |
6 | | 05'42" (+00'32") | 500 / 3000 |
7 | | 05'44" (+00'34") | 500 / 3500 |
8 | | 05'42" (+00'32") | 500 / 4000 |
9 | | 05'58" (+00'48") | 500 / 4500 |
10 | | 05'46" (+00'36") | 500 / 5000 |
11 | | 05'30" (+00'20") | 500 / 5500 |
12 | | 05'46" (+00'36") | 500 / 6000 |
13 | | 05'26" (+00'16") | 500 / 6500 |
14 | | 05'32" (+00'22") | 500 / 7000 |
15 | | 06'26" (+01'16") | 500 / 7500 |
16 | | 06'00" (+00'50") | 500 / 8000 |
17 | | 05'10" | 500 / 8500 |
18 | | 05'36" (+00'26") | 500 / 9000 |
19 | | 05'14" (+00'04") | 500 / 9500 |
20 | | 05'30" (+00'20") | 500 / 10000 |
21 | | 05'12" (+00'02") | 500 / 10500 |
22 | | 05'26" (+00'16") | 500 / 11000 |
23 | | 05'52" (+00'42") | 500 / 11500 |
24 | | 05'46" (+00'36") | 500 / 12000 |
25 | | 05'34" (+00'24") | 500 / 12500 |
26 | | 05'32" (+00'22") | 500 / 13000 |
27 | | 05'56" (+00'46") | 500 / 13500 |
28 | | 06'16" (+01'06") | 500 / 14000 |
29 | | 06'12" (+01'02") | 500 / 14500 |
30 | | 05'40" (+00'30") | 500 / 15000 |
31 | | 05'38" (+00'28") | 500 / 15500 |
32 | | 05'50" (+00'40") | 500 / 16000 |
33 | | 05'58" (+00'48") | 500 / 16500 |
34 | | 05'32" (+00'22") | 500 / 17000 |
35 | | 05'30" (+00'20") | 500 / 17500 |
36 | | 06'14" (+01'04") | 500 / 18000 |
37 | | 05'26" (+00'16") | 500 / 18500 |
38 | | 05'36" (+00'26") | 500 / 19000 |
39 | | 06'10" (+01'00") | 500 / 19500 |
40 | | 06'12" (+01'02") | 500 / 20000 |
41 | | 06'02" (+00'52") | 500 / 20500 |
42 | | 05'56" (+00'46") | 500 / 21000 |
43 | | 06'08" (+00'58") | 500 / 21500 |
44 | | 06'50" (+01'40") | 500 / 22000 |
45 | | 06'02" (+00'52") | 500 / 22500 |
46 | | 06'50" (+01'40") | 500 / 23000 |
47 | | 06'54" (+01'44") | 500 / 23500 |
48 | | 06'16" (+01'06") | 500 / 24000 |
49 | | 07'12" (+02'02") | 500 / 24500 |
50 | | 06'12" (+01'02") | 500 / 25000 |
51 | | 06'30" (+01'20") | 500 / 25500 |
52 | | 05'46" (+00'36") | 500 / 26000 |
53 | | 06'06" (+00'56") | 500 / 26500 |
54 | | 06'50" (+01'40") | 500 / 27000 |
55 | | 06'18" (+01'08") | 500 / 27500 |
56 | | 06'36" (+01'26") | 500 / 28000 |
57 | | 07'04" (+01'54") | 500 / 28500 |
58 | | 06'12" (+01'02") | 500 / 29000 |
59 | | 06'22" (+01'12") | 500 / 29500 |
60 | | 06'22" (+01'12") | 500 / 30000 |
61 | | 04'13" | 15 / 30015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 150.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'10" | 00:12'01" |
3 | 05'47" | 00:17'48" |
4 | 05'45" | 00:23'33" |
5 | 05'55" | 00:29'28" |
6 | 05'40" | 00:35'08" |
7 | 05'29" | 00:40'37" |
8 | 07'58" | 00:48'35" |
9 | 05'21" | 00:53'56" |
10 | 16'37" | 01:10'33" |
11 | 05'18" | 01:15'51" |
12 | 06'45" | 01:22'36" |
13 | 05'36" | 01:28'12" |
14 | 11'00" | 01:39'12" |
15 | 06'43" | 01:45'55" |
16 | 06'06" | 01:52'01" |
17 | 08'22" | 02:00'23" |
18 | 07'56" | 02:08'19" |
19 | 05'31" | 02:13'50" |
20 | 18'15" | 02:32'05" |
21 | 05'58" | 02:38'03" |
22 | 10'06" | 02:48'09" |
23 | 08'11" | 02:56'20" |
24 | 08'54" | 03:05'14" |
25 | 08'20" | 03:13'34" |
26 | 08'56" | 03:22'30" |
27 | 07'21" | 03:29'51" |
28 | 12'40" | 03:42'31" |
29 | 06'39" | 03:49'10" |
30 | 07'26" | 03:56'36" |
30.0 | 03'09" | 03:56'39" |