7.2 km | 00:40:43 | 05:41/km日期: 2022-12-06 06:43 - 平均心率: 127 - 卡路里: 492 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78%
Pace: 08'01" / 05'09" / 05'51" / 05'48" / 06'46" / 05'33" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'20") | 500 / 500 |
| 2 | | 05'50" (+00'56") | 500 / 1000 |
| 3 | | 05'23" (+00'29") | 500 / 1500 |
| 4 | | 04'54" | 500 / 2000 |
| 5 | | 05'52" (+00'58") | 500 / 2500 |
| 6 | | 05'48" (+00'54") | 500 / 3000 |
| 7 | | 05'44" (+00'50") | 500 / 3500 |
| 8 | | 05'50" (+00'56") | 500 / 4000 |
| 9 | | 05'39" (+00'45") | 500 / 4500 |
| 10 | | 05'25" (+00'31") | 500 / 5000 |
| 11 | | 05'28" (+00'34") | 500 / 5500 |
| 12 | | 05'37" (+00'43") | 500 / 6000 |
| 13 | | 05'28" (+00'34") | 500 / 6500 |
| 14 | | 05'29" (+00'35") | 500 / 7000 |
| 15 | | 05'24" (+00'30") | 149 / 7149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 398.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'09" | 00:13'10" |
| 3 | 05'51" | 00:19'01" |
| 4 | 05'48" | 00:24'49" |
| 5 | 06'46" | 00:31'35" |
| 6 | 05'33" | 00:37'08" |
| 7 | 05'30" | 00:42'38" |
| 7.1 | 05'20" | 00:43'26" |
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