16.0 km | 01:13:34 | 04:36/km日期: 2022-12-06 20:13 - 平均心率: 137 - 卡路里: 634 Cal - 平均步頻: 180
Pace: 04'22" / 04'23" / 04'23" / 05'26" / 04'24" / 04'20" / 05'24" / 04'20" / 04'23" / 05'29" / 04'22" / 04'27" / 05'41" / 04'05" / 04'06" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'18") | 403 / 403 |
2 | | 04'22" (+00'20") | 401 / 804 |
3 | | 04'21" (+00'19") | 401 / 1206 |
4 | | 04'25" (+00'23") | 401 / 1607 |
5 | | 04'21" (+00'19") | 401 / 2009 |
6 | | 04'24" (+00'22") | 396 / 2406 |
7 | | 04'20" (+00'18") | 404 / 2810 |
8 | | 04'25" (+00'23") | 200 / 3011 |
9 | | 09'00" (+04'58") | 229 / 3240 |
10 | | 04'18" (+00'16") | 405 / 3645 |
11 | | 04'27" (+00'25") | 400 / 4046 |
12 | | 04'22" (+00'20") | 404 / 4451 |
13 | | 04'26" (+00'24") | 402 / 4854 |
14 | | 04'17" (+00'15") | 402 / 5256 |
15 | | 04'21" (+00'19") | 409 / 5666 |
16 | | 04'19" (+00'17") | 408 / 6074 |
17 | | 04'22" (+00'20") | 199 / 6274 |
18 | | 08'54" (+04'52") | 239 / 6513 |
19 | | 04'15" (+00'13") | 404 / 6917 |
20 | | 04'16" (+00'14") | 420 / 7338 |
21 | | 04'21" (+00'19") | 404 / 7743 |
22 | | 04'24" (+00'22") | 399 / 8143 |
23 | | 04'22" (+00'20") | 404 / 8548 |
24 | | 04'20" (+00'18") | 404 / 8952 |
25 | | 04'35" (+00'33") | 392 / 9344 |
26 | | 04'28" (+00'26") | 196 / 9540 |
27 | | 08'38" (+04'36") | 240 / 9781 |
28 | | 04'20" (+00'18") | 398 / 10179 |
29 | | 04'18" (+00'16") | 399 / 10578 |
30 | | 04'23" (+00'21") | 387 / 10966 |
31 | | 04'33" (+00'31") | 378 / 11344 |
32 | | 04'30" (+00'28") | 380 / 11724 |
33 | | 04'15" (+00'13") | 400 / 12124 |
34 | | 04'09" (+00'07") | 405 / 12530 |
35 | | 04'18" (+00'16") | 202 / 12733 |
36 | | 10'15" (+06'13") | 234 / 12968 |
37 | | 04'08" (+00'06") | 385 / 13353 |
38 | | 04'09" (+00'07") | 398 / 13752 |
39 | | 04'02" | 402 / 14155 |
40 | | 04'03" (+00'01") | 402 / 14557 |
41 | | 04'08" (+00'06") | 397 / 14955 |
42 | | 04'07" (+00'05") | 402 / 15357 |
43 | | 04'09" (+00'07") | 405 / 15762 |
44 | | 03'58" | 208 / 15970 |
香港Keith Chan
香港Keith Chan
香港Keith Chan