|  恭喜完成了第 80 馬 全馬 | 04:06:21 | 05:50/km | 第80馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 04:06:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'38" (+01'33") | 00:55'43" (+01'03") | | 00:27'05" | | 00:27'13" (+00'08") | 00:54'40" | | 00:27'27" (+00'22") | | 00:27'45" (+00'40") | 00:57'25" (+02'45") | | 00:29'40" (+02'35") | | 00:32'14" (+05'09") | 01:04'58" (+10'18") | | 00:32'44" (+05'39") | |
日期: 2022-12-04 06:31 - 平均心率: 126 - 卡路里: 2266 Cal - 總步數: 42690 - 平均步頻: 173 - 平均步幅: 98 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'05" (+00'43") | 1000 / 1000 | 176 / 92 | | 2 | | 05'41" (+00'19") | 1002 / 2002 | 181 / 97 | | 3 | | 05'29" (+00'07") | 1000 / 3003 | 179 / 101 | | 4 | | 05'34" (+00'12") | 1001 / 4004 | 178 / 100 | | 5 | | 05'44" (+00'22") | 1000 / 5005 | 176 / 98 |
| 6 | | 05'23" (+00'01") | 1000 / 6005 | 180 / 102 | | 7 | | 05'26" (+00'04") | 1002 / 7007 | 178 / 102 | | 8 | | 05'22" | 1000 / 8008 | 176 / 105 | | 9 | | 05'26" (+00'04") | 1002 / 9010 | 176 / 104 | | 10 | | 05'28" (+00'06") | 1002 / 10013 | 175 / 104 | | 11 | | 05'35" (+00'13") | 1000 / 11013 | 174 / 102 | | 12 | | 05'25" (+00'03") | 1000 / 12014 | 173 / 106 | | 13 | | 05'23" (+00'01") | 1000 / 13014 | 172 / 107 | | 14 | | 05'23" (+00'01") | 1002 / 14017 | 172 / 107 | | 15 | | 05'25" (+00'03") | 1000 / 15017 | 170 / 107 | | 16 | | 05'47" (+00'25") | 1002 / 16020 | 166 / 103 | | 17 | | 05'26" (+00'04") | 1001 / 17021 | 176 / 103 | | 18 | | 05'28" (+00'06") | 1001 / 18023 | 176 / 103 | | 19 | | 05'22" | 1002 / 19026 | 176 / 105 | | 20 | | 05'24" (+00'02") | 1000 / 20026 | 173 / 106 | | 21 | | 05'46" (+00'24") | 1000 / 21027 | 167 / 103 | | 22 | | 05'23" (+00'01") | 1002 / 22029 | 171 / 108 | | 23 | | 05'32" (+00'10") | 1000 / 23030 | 173 / 103 | | 24 | | 05'29" (+00'07") | 1001 / 24031 | 173 / 104 | | 25 | | 05'36" (+00'14") | 1001 / 25033 | 172 / 103 | | 26 | | 06'01" (+00'39") | 1000 / 26033 | 170 / 97 | | 27 | | 05'41" (+00'19") | 1002 / 27036 | 174 / 101 | | 28 | | 05'42" (+00'20") | 1000 / 28036 | 172 / 101 | | 29 | | 05'58" (+00'36") | 1001 / 29037 | 174 / 95 | | 30 | | 06'17" (+00'55") | 1000 / 30038 | 171 / 92 | | 31 | | 06'00" (+00'38") | 1002 / 31040 | 174 / 95 | | 32 | | 06'08" (+00'46") | 1001 / 32042 | 173 / 93 | | 33 | | 06'49" (+01'27") | 1000 / 33042 | 164 / 88 | | 34 | | 06'05" (+00'43") | 1001 / 34043 | 171 / 95 | | 35 | | 07'12" (+01'50") | 1000 / 35044 | 163 / 84 | | 36 | | 06'12" (+00'50") | 1000 / 36045 | 172 / 93 | | 37 | | 06'14" (+00'52") | 1002 / 37047 | 169 / 94 | | 38 | | 07'04" (+01'42") | 1000 / 38048 | 160 / 88 | | 39 | | 06'32" (+01'10") | 1002 / 39050 | 173 / 88 | | 40 | | 07'06" (+01'44") | 1000 / 40050 | 169 / 82 | | 41 | | 06'52" (+01'30") | 1000 / 41051 | 176 / 82 | | 42 | | 06'17" (+00'55") | 927 / 41978 | 180 / 87 |
賽後評分: 好停車、補給佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 226.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'41" | 00:11'47" | | 3 | 05'29" | 00:17'16" | | 4 | 05'36" | 00:22'52" | | 5 | 05'46" | 00:28'38" | | 6 | 05'21" | 00:33'59" | | 7 | 05'27" | 00:39'26" | | 8 | 05'21" | 00:44'47" | | 9 | 05'26" | 00:50'13" | | 10 | 05'30" | 00:55'43" | | 11 | 05'35" | 01:01'18" | | 12 | 05'24" | 01:06'42" | | 13 | 05'23" | 01:12'05" | | 14 | 05'24" | 01:17'29" | | 15 | 05'27" | 01:22'56" | | 16 | 05'47" | 01:28'43" | | 17 | 05'24" | 01:34'07" | | 18 | 05'28" | 01:39'35" | | 19 | 05'23" | 01:44'58" | | 20 | 05'25" | 01:50'23" | | 21 | 05'45" | 01:56'08" | | 22 | 05'24" | 02:01'32" | | 23 | 05'30" | 02:07'02" | | 24 | 05'32" | 02:12'34" | | 25 | 05'34" | 02:18'08" | | 26 | 06'01" | 02:24'09" | | 27 | 05'41" | 02:29'50" | | 28 | 05'45" | 02:35'35" | | 29 | 05'57" | 02:41'32" | | 30 | 06'16" | 02:47'48" | | 31 | 05'56" | 02:53'44" | | 32 | 06'13" | 02:59'57" | | 33 | 06'47" | 03:06'44" | | 34 | 06'05" | 03:12'49" | | 35 | 07'13" | 03:20'02" | | 36 | 06'13" | 03:26'15" | | 37 | 06'13" | 03:32'28" | | 38 | 07'06" | 03:39'34" | | 39 | 06'25" | 03:45'59" | | 40 | 06'47" | 03:52'46" | | 41 | 07'10" | 03:59'56" | | 42 | 06'23" | 04:06'19" | | 42.0 | -6'-46" | 04:06'27" |
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