21.6 km | 01:51:09 | 05:08/km日期: 2022-12-05 20:08 - 平均心率: 148 - 卡路里: 1194 Cal - 平均步頻: 176
Pace: 06'44" / 05'54" / 05'50" / 05'53" / 06'01" / 05'49" / 05'44" / 05'40" / 05'45" / 05'44" / 05'45" / 05'43" / 05'39" / 05'44" / 05'42" / 05'46" / 05'48" / 05'37" / 05'41" / 01'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'07") | 1000 / 1000 |
2 | | 05'54" (+00'17") | 1000 / 2000 |
3 | | 05'49" (+00'12") | 1000 / 3000 |
4 | | 05'52" (+00'15") | 1000 / 4000 |
5 | | 06'01" (+00'24") | 1000 / 5000 |
6 | | 05'49" (+00'12") | 1000 / 6000 |
7 | | 05'43" (+00'06") | 1000 / 7000 |
8 | | 05'39" (+00'02") | 1000 / 8000 |
9 | | 05'45" (+00'08") | 1000 / 9000 |
10 | | 05'43" (+00'06") | 1000 / 10000 |
11 | | 05'44" (+00'07") | 1000 / 11000 |
12 | | 05'43" (+00'06") | 1000 / 12000 |
13 | | 05'38" (+00'01") | 1000 / 13000 |
14 | | 05'43" (+00'06") | 1000 / 14000 |
15 | | 05'42" (+00'05") | 1000 / 15000 |
16 | | 05'45" (+00'08") | 1000 / 16000 |
17 | | 05'47" (+00'10") | 1000 / 17000 |
18 | | 05'37" | 1000 / 18000 |
19 | | 05'40" (+00'03") | 1000 / 19000 |
20 | | 06'11" (+00'34") | 108 / 19108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 195.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'54" | 00:12'38" |
3 | 05'50" | 00:18'28" |
4 | 05'53" | 00:24'21" |
5 | 06'01" | 00:30'22" |
6 | 05'49" | 00:36'11" |
7 | 05'44" | 00:41'55" |
8 | 05'40" | 00:47'35" |
9 | 05'45" | 00:53'20" |
10 | 05'44" | 00:59'04" |
11 | 05'45" | 01:04'49" |
12 | 05'43" | 01:10'32" |
13 | 05'39" | 01:16'11" |
14 | 05'44" | 01:21'55" |
15 | 05'42" | 01:27'37" |
16 | 05'46" | 01:33'23" |
17 | 05'48" | 01:39'11" |
18 | 05'37" | 01:44'48" |
19 | 05'41" | 01:50'29" |
19.1 | 06'09" | 01:51'09" |