13.1 km | 01:22:49 | 06:20/km日期: 2022-12-04 06:59 - 平均心率: 154 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 07'06" / 07'06" / 06'05" / 05'55" / 06'04" / 06'06" / 06'02" / 07'59" / 07'47" / 06'09" / 06'08" / 06'09" / 06'20" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'08") | 1000 / 1000 |
2 | | 08'07" (+02'09") | 409 / 1409 |
3 | | 06'09" (+00'11") | 1000 / 2409 |
4 | | 06'02" (+00'04") | 1000 / 3409 |
5 | | 06'07" (+00'09") | 1000 / 4409 |
6 | | 05'59" (+00'01") | 1000 / 5409 |
7 | | 05'58" | 1000 / 6409 |
8 | | 06'06" (+00'08") | 1000 / 7409 |
9 | | 06'48" (+00'50") | 1000 / 8409 |
10 | | 06'33" (+00'35") | 1000 / 9409 |
11 | | 06'13" (+00'15") | 1000 / 10409 |
12 | | 06'12" (+00'14") | 1000 / 11409 |
13 | | 06'06" (+00'08") | 1000 / 12409 |
14 | | 06'20" (+00'22") | 647 / 13056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 130.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'06" | 00:14'12" |
3 | 06'05" | 00:20'17" |
4 | 05'55" | 00:26'12" |
5 | 06'04" | 00:32'16" |
6 | 06'06" | 00:38'22" |
7 | 06'02" | 00:44'24" |
8 | 07'59" | 00:52'23" |
9 | 07'47" | 01:00'10" |
10 | 06'09" | 01:06'19" |
11 | 06'08" | 01:12'27" |
12 | 06'09" | 01:18'36" |
13 | 06'20" | 01:24'56" |
13.1 | 05'00" | 01:25'13" |