11.5 km | 01:00:51 | 05:17/km日期: 2022-12-06 04:26 - 總爬升: 196 m - 平均心率: 146 - 卡路里: 729 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88%
Pace: 06'11" / 06'33" / 05'48" / 05'33" / 04'51" / 05'38" / 04'41" / 05'38" / 04'13" / 04'16" / 04'57" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'01") | 1000 / 1000 |
| 2 | | 06'32" (+02'20") | 1000 / 2000 |
| 3 | | 05'47" (+01'35") | 1000 / 3000 |
| 4 | | 05'33" (+01'21") | 1000 / 4000 |
| 5 | | 04'50" (+00'38") | 1000 / 5000 |
| 6 | | 05'38" (+01'26") | 1000 / 6000 |
| 7 | | 04'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+01'26") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'15" (+00'03") | 1000 / 10000 |
| 11 | | 04'56" (+00'44") | 1000 / 11000 |
| 12 | | 05'10" (+00'58") | 484 / 11484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 406.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'33" | 00:12'44" |
| 3 | 05'48" | 00:18'32" |
| 4 | 05'33" | 00:24'05" |
| 5 | 04'51" | 00:28'56" |
| 6 | 05'38" | 00:34'34" |
| 7 | 04'41" | 00:39'15" |
| 8 | 05'38" | 00:44'53" |
| 9 | 04'13" | 00:49'06" |
| 10 | 04'16" | 00:53'22" |
| 11 | 04'57" | 00:58'19" |
| 11.5 | 05'09" | 01:00'49" |
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