17.6 km | 01:53:40 | 06:28/km日期: 2022-12-04 20:02 - 總爬升: 183 m - 平均心率: 134 - 卡路里: 992 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 87%
Pace: 06'55" / 06'26" / 09'41" / 06'35" / 06'38" / 06'20" / 06'02" / 12'22" / 06'18" / 06'21" / 06'29" / 07'22" / 06'25" / 06'21" / 06'13" / 06'29" / 05'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'00") | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1000 / 2000 |
| 3 | | 07'09" (+01'15") | 1000 / 3000 |
| 4 | | 06'35" (+00'41") | 1000 / 4000 |
| 5 | | 06'37" (+00'43") | 1000 / 5000 |
| 6 | | 06'20" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'42" (+00'48") | 1000 / 8000 |
| 9 | | 06'18" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 1000 / 10000 |
| 11 | | 06'28" (+00'34") | 1000 / 11000 |
| 12 | | 07'10" (+01'16") | 1000 / 12000 |
| 13 | | 06'25" (+00'31") | 1000 / 13000 |
| 14 | | 06'20" (+00'26") | 1000 / 14000 |
| 15 | | 06'13" (+00'19") | 1000 / 15000 |
| 16 | | 06'28" (+00'34") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 05'43" | 557 / 17557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 263.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 09'41" | 00:23'02" |
| 4 | 06'35" | 00:29'37" |
| 5 | 06'38" | 00:36'15" |
| 6 | 06'20" | 00:42'35" |
| 7 | 06'02" | 00:48'37" |
| 8 | 12'22" | 01:00'59" |
| 9 | 06'18" | 01:07'17" |
| 10 | 06'21" | 01:13'38" |
| 11 | 06'29" | 01:20'07" |
| 12 | 07'22" | 01:27'29" |
| 13 | 06'25" | 01:33'54" |
| 14 | 06'21" | 01:40'15" |
| 15 | 06'13" | 01:46'28" |
| 16 | 06'29" | 01:52'57" |
| 17 | 05'54" | 01:58'51" |
| 17.6 | 05'42" | 02:02'02" |
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