22.0 km | 02:07:15 | 05:46/km日期: 2022-12-05 13:40 - 平均心率: 150 - 卡路里: 1602 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 06'13" / 06'02" / 05'42" / 05'43" / 05'43" / 05'44" / 05'40" / 06'10" / 05'34" / 05'33" / 06'04" / 06'39" / 05'32" / 05'18" / 05'28" / 05'19" / 05'24" / 05'19" / 05'21" / 07'57" / 05'28" / 05'21" / 02'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 349.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 05'42" | 00:17'57" |
| 4 | 05'43" | 00:23'40" |
| 5 | 05'43" | 00:29'23" |
| 6 | 05'44" | 00:35'07" |
| 7 | 05'40" | 00:40'47" |
| 8 | 06'10" | 00:46'57" |
| 9 | 05'34" | 00:52'31" |
| 10 | 05'33" | 00:58'04" |
| 11 | 06'04" | 01:04'08" |
| 12 | 06'39" | 01:10'47" |
| 13 | 05'32" | 01:16'19" |
| 14 | 05'18" | 01:21'37" |
| 15 | 05'28" | 01:27'05" |
| 16 | 05'19" | 01:32'24" |
| 17 | 05'24" | 01:37'48" |
| 18 | 05'19" | 01:43'07" |
| 19 | 05'21" | 01:48'28" |
| 20 | 07'57" | 01:56'25" |
| 21 | 05'28" | 02:01'53" |
| 22 | 05'21" | 02:07'14" |
| 22.0 | 02'17" | 02:07'15" |
留言 
