9.0 km | 01:02:31 | 06:56/km日期: 2022-12-02 19:53 - 平均心率: 159 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 08'50" / 06'43" / 06'43" / 06'45" / 06'36" / 06'04" / 06'42" / 06'52" / 10'09" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'04") | 1000 / 1000 |
2 | | 06'42" (+00'38") | 1000 / 2000 |
3 | | 06'43" (+00'39") | 1000 / 3000 |
4 | | 06'24" (+00'20") | 1000 / 4000 |
5 | | 06'09" (+00'05") | 1000 / 5000 |
6 | | 06'04" | 1000 / 6000 |
7 | | 06'34" (+00'30") | 1000 / 7000 |
8 | | 06'21" (+00'17") | 1000 / 8000 |
9 | | 09'21" (+03'17") | 1000 / 9000 |
10 | | 13'43" (+07'39") | 3 / 9003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 122.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'43" | 00:15'33" |
3 | 06'43" | 00:22'16" |
4 | 06'45" | 00:29'01" |
5 | 06'36" | 00:35'37" |
6 | 06'04" | 00:41'41" |
7 | 06'42" | 00:48'23" |
8 | 06'52" | 00:55'15" |
9 | 10'09" | 01:05'24" |
9.0 | 16'04" | 01:05'27" |