16.2 km | 01:33:09 | 05:44/km日期: 2022-12-03 16:28 - 平均心率: 150 - 卡路里: 1039 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 73%
Pace: 06'29" / 06'29" / 16'05" / 05'37" / 05'25" / 05'35" / 09'31" / 05'16" / 08'45" / 05'53" / 08'29" / 05'39" / 10'03" / 05'47" / 06'03" / 07'24" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'13") | 1000 / 1000 |
| 2 | | 06'29" (+01'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'49") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'44") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'37") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'39" (+00'23") | 1000 / 12000 |
| 13 | | 05'33" (+00'17") | 1000 / 13000 |
| 14 | | 05'47" (+00'31") | 1000 / 14000 |
| 15 | | 05'35" (+00'19") | 1000 / 15000 |
| 16 | | 05'23" (+00'07") | 1000 / 16000 |
| 17 | | 05'20" (+00'04") | 233 / 16233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 94.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 16'05" | 00:29'03" |
| 4 | 05'37" | 00:34'40" |
| 5 | 05'25" | 00:40'05" |
| 6 | 05'35" | 00:45'40" |
| 7 | 09'31" | 00:55'11" |
| 8 | 05'16" | 01:00'27" |
| 9 | 08'45" | 01:09'12" |
| 10 | 05'53" | 01:15'05" |
| 11 | 08'29" | 01:23'34" |
| 12 | 05'39" | 01:29'13" |
| 13 | 10'03" | 01:39'16" |
| 14 | 05'47" | 01:45'03" |
| 15 | 06'03" | 01:51'06" |
| 16 | 07'24" | 01:58'30" |
| 16.2 | 05'17" | 01:59'44" |
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