10.0 km | 00:48:17 | 04:48/km日期: 2022-12-06 15:40 - 平均心率: 159 - 卡路里: 641 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 67%
Pace: 05'50" / 04'54" / 04'50" / 04'57" / 04'50" / 04'42" / 04'33" / 04'27" / 04'24" / 04'41" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'27") | 1000 / 1000 |
| 2 | | 04'53" (+00'30") | 1000 / 2000 |
| 3 | | 04'49" (+00'26") | 1000 / 3000 |
| 4 | | 04'57" (+00'34") | 1000 / 4000 |
| 5 | | 04'49" (+00'26") | 1000 / 5000 |
| 6 | | 04'42" (+00'19") | 1000 / 6000 |
| 7 | | 04'32" (+00'09") | 1000 / 7000 |
| 8 | | 04'27" (+00'04") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'41" (+00'18") | 1000 / 10000 |
| 11 | | 03'23" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 247.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'54" | 00:10'44" |
| 3 | 04'50" | 00:15'34" |
| 4 | 04'57" | 00:20'31" |
| 5 | 04'50" | 00:25'21" |
| 6 | 04'42" | 00:30'03" |
| 7 | 04'33" | 00:34'36" |
| 8 | 04'27" | 00:39'03" |
| 9 | 04'24" | 00:43'27" |
| 10 | 04'41" | 00:48'08" |
| 10.0 | 03'26" | 00:48'17" |
小雄 (^_−)−☆ 說推
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