23.4 km | 08:31:26 | 21:52/km日期: 2022-12-03 07:20 - 總爬升: 699 m - 平均心率: 105 - 卡路里: 2606 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 99%
Pace: 18'07" / 23'45" / 31'30" / 22'34" / 25'18" / 21'59" / 26'42" / 19'00" / 14'28" / 31'54" / 17'23" / 21'44" / 22'30" / 37'17" / 23'04" / 23'02" / 12'45" / 22'05" / 41'25" / 13'46" / 11'48" / 12'29" / 11'16" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'06" (+06'50") | 1000 / 1000 |
| 2 | | 23'45" (+12'29") | 1000 / 2000 |
| 3 | | 31'29" (+20'13") | 1000 / 3000 |
| 4 | | 22'33" (+11'17") | 1000 / 4000 |
| 5 | | 25'18" (+14'02") | 1000 / 5000 |
| 6 | | 21'59" (+10'43") | 1000 / 6000 |
| 7 | | 26'41" (+15'25") | 1000 / 7000 |
| 8 | | 18'59" (+07'43") | 1000 / 8000 |
| 9 | | 14'28" (+03'12") | 1000 / 9000 |
| 10 | | 31'53" (+20'37") | 1000 / 10000 |
| 11 | | 17'22" (+06'06") | 1000 / 11000 |
| 12 | | 21'44" (+10'28") | 1000 / 12000 |
| 13 | | 22'30" (+11'14") | 1000 / 13000 |
| 14 | | 37'17" (+26'01") | 1000 / 14000 |
| 15 | | 23'03" (+11'47") | 1000 / 15000 |
| 16 | | 23'02" (+11'46") | 1000 / 16000 |
| 17 | | 12'45" (+01'29") | 1000 / 17000 |
| 18 | | 22'05" (+10'49") | 1000 / 18000 |
| 19 | | 41'24" (+30'08") | 1000 / 19000 |
| 20 | | 13'46" (+02'30") | 1000 / 20000 |
| 21 | | 11'47" (+00'31") | 1000 / 21000 |
| 22 | | 12'28" (+01'12") | 1000 / 22000 |
| 23 | | 11'16" | 1000 / 23000 |
| 24 | | 14'45" (+03'29") | 379 / 23379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 145.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'07" | 00:18'07" |
| 2 | 23'45" | 00:41'52" |
| 3 | 31'30" | 01:13'22" |
| 4 | 22'34" | 01:35'56" |
| 5 | 25'18" | 02:01'14" |
| 6 | 21'59" | 02:23'13" |
| 7 | 26'42" | 02:49'55" |
| 8 | 19'00" | 03:08'55" |
| 9 | 14'28" | 03:23'23" |
| 10 | 31'54" | 03:55'17" |
| 11 | 17'23" | 04:12'40" |
| 12 | 21'44" | 04:34'24" |
| 13 | 22'30" | 04:56'54" |
| 14 | 37'17" | 05:34'11" |
| 15 | 23'04" | 05:57'15" |
| 16 | 23'02" | 06:20'17" |
| 17 | 12'45" | 06:33'02" |
| 18 | 22'05" | 06:55'07" |
| 19 | 41'25" | 07:36'32" |
| 20 | 13'46" | 07:50'18" |
| 21 | 11'48" | 08:02'06" |
| 22 | 12'29" | 08:14'35" |
| 23 | 11'16" | 08:25'51" |
| 23.4 | 14'47" | 08:31'28" |
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