21.1 km | 02:13:15 | 06:18/km日期: 2022-12-06 14:18 - 地點: 中壢老街溪 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1278 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 07'30" / 06'18" / 06'20" / 06'15" / 06'15" / 06'33" / 06'17" / 06'18" / 06'22" / 06'44" / 06'15" / 06'24" / 06'17" / 06'19" / 06'31" / 06'19" / 06'15" / 06'17" / 06'10" / 06'10" / 06'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 06'29" (+00'20") | 1000 / 10000 |
| 11 | | 06'15" (+00'06") | 1000 / 11000 |
| 12 | | 06'23" (+00'14") | 1000 / 12000 |
| 13 | | 06'16" (+00'07") | 1000 / 13000 |
| 14 | | 06'19" (+00'10") | 1000 / 14000 |
| 15 | | 06'12" (+00'03") | 1000 / 15000 |
| 16 | | 06'19" (+00'10") | 1000 / 16000 |
| 17 | | 06'15" (+00'06") | 1000 / 17000 |
| 18 | | 06'16" (+00'07") | 1000 / 18000 |
| 19 | | 06'10" (+00'01") | 1000 / 19000 |
| 20 | | 06'09" | 1000 / 20000 |
| 21 | | 06'11" (+00'02") | 1000 / 21000 |
| 22 | | 05'33" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
501.19 km 
adidas ADIZERO BOSTON 9 累積 :
1422.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'18" | 00:13'48" |
| 3 | 06'20" | 00:20'08" |
| 4 | 06'15" | 00:26'23" |
| 5 | 06'15" | 00:32'38" |
| 6 | 06'33" | 00:39'11" |
| 7 | 06'17" | 00:45'28" |
| 8 | 06'18" | 00:51'46" |
| 9 | 06'22" | 00:58'08" |
| 10 | 06'44" | 01:04'52" |
| 11 | 06'15" | 01:11'07" |
| 12 | 06'24" | 01:17'31" |
| 13 | 06'17" | 01:23'48" |
| 14 | 06'19" | 01:30'07" |
| 15 | 06'31" | 01:36'38" |
| 16 | 06'19" | 01:42'57" |
| 17 | 06'15" | 01:49'12" |
| 18 | 06'17" | 01:55'29" |
| 19 | 06'10" | 02:01'39" |
| 20 | 06'10" | 02:07'49" |
| 21 | 06'12" | 02:14'01" |
| 21.1 | 05'34" | 02:14'43" |
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