11.5 km | 00:43:00 | 03:43/km日期: 2022-12-06 05:05 - 平均心率: 148 - 卡路里: 386 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 93%
Pace: 03'46" / 03'49" / 03'44" / 03'45" / 03'46" / 03'46" / 03'42" / 03'44" / 03'45" / 03'43" / 05'11" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'21") | 402 / 402 |
2 | | 03'50" (+00'28") | 408 / 811 |
3 | | 03'51" (+00'29") | 402 / 1213 |
4 | | 03'43" (+00'21") | 411 / 1625 |
5 | | 03'49" (+00'27") | 406 / 2031 |
6 | | 03'43" (+00'21") | 413 / 2445 |
7 | | 03'44" (+00'22") | 407 / 2853 |
8 | | 03'46" (+00'24") | 409 / 3262 |
9 | | 03'41" (+00'19") | 414 / 3677 |
10 | | 03'46" (+00'24") | 406 / 4084 |
11 | | 03'46" (+00'24") | 410 / 4494 |
12 | | 03'44" (+00'22") | 408 / 4903 |
13 | | 03'50" (+00'28") | 408 / 5311 |
14 | | 03'40" (+00'18") | 415 / 5726 |
15 | | 03'48" (+00'26") | 410 / 6137 |
16 | | 03'40" (+00'18") | 414 / 6552 |
17 | | 03'42" (+00'20") | 412 / 6964 |
18 | | 03'44" (+00'22") | 413 / 7378 |
19 | | 03'44" (+00'22") | 407 / 7785 |
20 | | 03'41" (+00'19") | 414 / 8200 |
21 | | 03'47" (+00'25") | 411 / 8612 |
22 | | 03'45" (+00'23") | 408 / 9020 |
23 | | 03'41" (+00'19") | 411 / 9431 |
24 | | 03'45" (+00'23") | 407 / 9839 |
25 | | 03'40" (+00'18") | 412 / 10251 |
26 | | 04'26" (+01'04") | 33 / 10285 |
27 | | 03'39" (+00'17") | 404 / 10690 |
28 | | 03'33" (+00'11") | 414 / 11104 |
29 | | 03'22" | 411 / 11515 |
30 | | 03'15" | 17 / 11533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 490.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'49" | 00:07'35" |
3 | 03'44" | 00:11'19" |
4 | 03'45" | 00:15'04" |
5 | 03'46" | 00:18'50" |
6 | 03'46" | 00:22'36" |
7 | 03'42" | 00:26'18" |
8 | 03'44" | 00:30'02" |
9 | 03'45" | 00:33'47" |
10 | 03'43" | 00:37'30" |
11 | 05'11" | 00:42'41" |
11.5 | 03'26" | 00:44'31" |