21.1 km | 01:56:27 | 05:30/km日期: 2022-12-06 11:20 - 平均心率: 145 - 卡路里: 1380 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84%
Pace: 05'44" / 05'39" / 05'37" / 05'34" / 05'44" / 05'40" / 05'36" / 05'35" / 05'30" / 05'35" / 05'41" / 05'36" / 05'26" / 05'31" / 05'36" / 05'11" / 05'02" / 05'27" / 05'32" / 05'15" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'41") | 1000 / 5000 |
| 6 | | 05'39" (+00'37") | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 05'34" (+00'32") | 1000 / 8000 |
| 9 | | 05'29" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" (+00'33") | 1000 / 10000 |
| 11 | | 05'40" (+00'38") | 1000 / 11000 |
| 12 | | 05'36" (+00'34") | 1000 / 12000 |
| 13 | | 05'26" (+00'24") | 1000 / 13000 |
| 14 | | 05'30" (+00'28") | 1000 / 14000 |
| 15 | | 05'35" (+00'33") | 1000 / 15000 |
| 16 | | 05'10" (+00'08") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'26" (+00'24") | 1000 / 18000 |
| 19 | | 05'32" (+00'30") | 1000 / 19000 |
| 20 | | 05'15" (+00'13") | 1000 / 20000 |
| 21 | | 05'14" (+00'12") | 1000 / 21000 |
| 22 | | 05'13" (+00'11") | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
200.48 km 
Adidas adios6 blue 10.5 累積 :
419.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'37" | 00:17'00" |
| 4 | 05'34" | 00:22'34" |
| 5 | 05'44" | 00:28'18" |
| 6 | 05'40" | 00:33'58" |
| 7 | 05'36" | 00:39'34" |
| 8 | 05'35" | 00:45'09" |
| 9 | 05'30" | 00:50'39" |
| 10 | 05'35" | 00:56'14" |
| 11 | 05'41" | 01:01'55" |
| 12 | 05'36" | 01:07'31" |
| 13 | 05'26" | 01:12'57" |
| 14 | 05'31" | 01:18'28" |
| 15 | 05'36" | 01:24'04" |
| 16 | 05'11" | 01:29'15" |
| 17 | 05'02" | 01:34'17" |
| 18 | 05'27" | 01:39'44" |
| 19 | 05'32" | 01:45'16" |
| 20 | 05'15" | 01:50'31" |
| 21 | 05'15" | 01:55'46" |
| 21.1 | 05'17" | 01:56'28" |
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