8.1 km | 00:42:27 | 05:14/km日期: 2012-05-23 21:15 - 地點: 台北體院400M操場 - 天氣: 涼爽 - 卡路里: 452 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'42" / 05'23" / 05'21" / 05'10" / 05'17" / 05'04" / 05'11" / 04'59" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'49") | 393 / 393 |
| 2 | | 05'33" (+00'29") | 401 / 795 |
| 3 | | 05'22" (+00'18") | 399 / 1194 |
| 4 | | 05'26" (+00'22") | 403 / 1598 |
| 5 | | 05'26" (+00'22") | 401 / 2000 |
| 6 | | 05'20" (+00'16") | 402 / 2402 |
| 7 | | 05'19" (+00'15") | 406 / 2809 |
| 8 | | 05'17" (+00'13") | 406 / 3216 |
| 9 | | 05'05" (+00'01") | 402 / 3619 |
| 10 | | 05'14" (+00'10") | 406 / 4026 |
| 11 | | 05'19" (+00'15") | 400 / 4426 |
| 12 | | 05'12" (+00'08") | 410 / 4836 |
| 13 | | 05'05" (+00'01") | 402 / 5239 |
| 14 | | 05'04" | 406 / 5646 |
| 15 | | 05'10" (+00'06") | 399 / 6045 |
| 16 | | 05'08" (+00'04") | 401 / 6447 |
| 17 | | 05'06" (+00'02") | 410 / 6858 |
| 18 | | 05'10" (+00'06") | 405 / 7263 |
| 19 | | 05'05" (+00'01") | 399 / 7662 |
| 20 | | 04'32" | 403 / 8066 |
今晚陪兒子們跑步，跑前兩個都誇下海口要跑10圈，結果只跑了1圈一個就說腳酸；另一個則是尿遁，剩下圈數全用走的...............無言!
5月累積里程 : 118.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'21" | 00:16'26" |
| 4 | 05'10" | 00:21'36" |
| 5 | 05'17" | 00:26'53" |
| 6 | 05'04" | 00:31'57" |
| 7 | 05'11" | 00:37'08" |
| 8 | 04'59" | 00:42'07" |
| 8.1 | 03'03" | 00:42'27" |
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