10.0 km | 00:56:16 | 05:37/km日期: 2022-12-03 05:58 - 平均心率: 149 - 卡路里: 603 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 89%
Pace: 05'52" / 05'35" / 05'39" / 05'41" / 05'44" / 05'24" / 05'23" / 05'41" / 05'37" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'30") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 121.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 05'44" | 00:28'31" |
| 6 | 05'24" | 00:33'55" |
| 7 | 05'23" | 00:39'18" |
| 8 | 05'41" | 00:44'59" |
| 9 | 05'37" | 00:50'36" |
| 10 | 05'38" | 00:56'14" |
| 10.0 | 04'11" | 00:56'16" |
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