24.0 km | 03:17:26 | 08:13/km日期: 2022-12-03 23:20 - 總爬升: 394 m - 平均心率: 160 - 卡路里: 1643 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 100%
Pace: 08'56" / 08'01" / 07'31" / 08'52" / 09'00" / 08'38" / 09'14" / 11'47" / 06'56" / 06'22" / 06'43" / 06'56" / 13'16" / 07'19" / 06'07" / 06'04" / 08'07" / 06'42" / 06'33" / 06'35" / 08'23" / 09'31" / 08'46" / 1100'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 174.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'01" | 00:16'57" |
| 3 | 07'31" | 00:24'28" |
| 4 | 08'52" | 00:33'20" |
| 5 | 09'00" | 00:42'20" |
| 6 | 08'38" | 00:50'58" |
| 7 | 09'14" | 01:00'12" |
| 8 | 11'47" | 01:11'59" |
| 9 | 06'56" | 01:18'55" |
| 10 | 06'22" | 01:25'17" |
| 11 | 06'43" | 01:32'00" |
| 12 | 06'56" | 01:38'56" |
| 13 | 13'16" | 01:52'12" |
| 14 | 07'19" | 01:59'31" |
| 15 | 06'07" | 02:05'38" |
| 16 | 06'04" | 02:11'42" |
| 17 | 08'07" | 02:19'49" |
| 18 | 06'42" | 02:26'31" |
| 19 | 06'33" | 02:33'04" |
| 20 | 06'35" | 02:39'39" |
| 21 | 08'23" | 02:48'02" |
| 22 | 09'31" | 02:57'33" |
| 23 | 08'46" | 03:06'19" |
| 24.0 | 08'43" | 03:15'07" |
留言 
