7.0 km | 00:38:10 | 05:26/km日期: 2022-12-04 06:21 - 平均心率: 146 - 卡路里: 374 Cal - 平均步頻: 174
Pace: 05'15" / 05'14" / 05'11" / 05'07" / 08'15" / 05'58" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 412 / 412 |
| 2 | | 05'21" (+00'20") | 404 / 816 |
| 3 | | 05'22" (+00'21") | 403 / 1219 |
| 4 | | 05'13" (+00'12") | 408 / 1627 |
| 5 | | 05'11" (+00'10") | 407 / 2035 |
| 6 | | 05'04" (+00'03") | 403 / 2438 |
| 7 | | 05'11" (+00'10") | 411 / 2850 |
| 8 | | 05'07" (+00'06") | 410 / 3260 |
| 9 | | 05'11" (+00'10") | 404 / 3665 |
| 10 | | 05'45" (+00'44") | 2505 / 6170 |
| 11 | | 05'15" (+00'14") | 411 / 6582 |
| 12 | | 05'53" (+00'52") | 391 / 6973 |
| 13 | | 07'30" (+02'29") | 31 / 7005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 203.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 05'07" | 00:20'47" |
| 5 | 08'15" | 00:29'02" |
| 6 | 05'58" | 00:35'00" |
| 7 | 05'41" | 00:40'41" |
| 7.0 | 05'50" | 00:40'43" |
展開計圈分析
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