21.1 km | 01:41:06 | 04:47/km日期: 2022-12-04 06:08 - 平均心率: 173 - 卡路里: 1291 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99%
Pace: 05'11" / 04'47" / 04'53" / 04'40" / 04'45" / 04'50" / 04'43" / 04'45" / 04'41" / 04'52" / 04'40" / 04'48" / 04'47" / 05'05" / 04'51" / 04'53" / 04'51" / 04'55" / 04'50" / 04'46" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'47" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'03") | 1000 / 9000 |
| 10 | | 04'52" (+00'15") | 1000 / 10000 |
| 11 | | 04'39" (+00'02") | 1000 / 11000 |
| 12 | | 04'48" (+00'11") | 1000 / 12000 |
| 13 | | 04'47" (+00'10") | 1000 / 13000 |
| 14 | | 04'58" (+00'21") | 1000 / 14000 |
| 15 | | 04'51" (+00'14") | 1000 / 15000 |
| 16 | | 04'52" (+00'15") | 1000 / 16000 |
| 17 | | 04'50" (+00'13") | 1000 / 17000 |
| 18 | | 04'55" (+00'18") | 1000 / 18000 |
| 19 | | 04'50" (+00'13") | 1000 / 19000 |
| 20 | | 04'45" (+00'08") | 1000 / 20000 |
| 21 | | 04'43" (+00'06") | 1000 / 21000 |
| 22 | | 04'46" (+00'09") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 162.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'47" | 00:09'58" |
| 3 | 04'53" | 00:14'51" |
| 4 | 04'40" | 00:19'31" |
| 5 | 04'45" | 00:24'16" |
| 6 | 04'50" | 00:29'06" |
| 7 | 04'43" | 00:33'49" |
| 8 | 04'45" | 00:38'34" |
| 9 | 04'41" | 00:43'15" |
| 10 | 04'52" | 00:48'07" |
| 11 | 04'40" | 00:52'47" |
| 12 | 04'48" | 00:57'35" |
| 13 | 04'47" | 01:02'22" |
| 14 | 05'05" | 01:07'27" |
| 15 | 04'51" | 01:12'18" |
| 16 | 04'53" | 01:17'11" |
| 17 | 04'51" | 01:22'02" |
| 18 | 04'55" | 01:26'57" |
| 19 | 04'50" | 01:31'47" |
| 20 | 04'46" | 01:36'33" |
| 21 | 04'43" | 01:41'16" |
| 21.1 | 04'37" | 01:41'46" |
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