10.3 km | 01:23:58 | 08:08/km日期: 2022-11-19 05:09 - 總爬升: 132 m - 平均心率: 141 - 卡路里: 580 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 84%
Pace: 07'46" / 08'08" / 08'22" / 08'01" / 08'16" / 15'16" / 09'48" / 08'08" / 09'20" / 10'06" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'24") | 1000 / 1000 |
2 | | 08'08" (+00'47") | 1000 / 2000 |
3 | | 08'21" (+01'00") | 1000 / 3000 |
4 | | 08'01" (+00'40") | 1000 / 4000 |
5 | | 08'16" (+00'55") | 1000 / 5000 |
6 | | 07'51" (+00'30") | 1000 / 6000 |
7 | | 09'48" (+02'27") | 1000 / 7000 |
8 | | 08'08" (+00'47") | 1000 / 8000 |
9 | | 07'58" (+00'37") | 1000 / 9000 |
10 | | 07'21" | 1000 / 10000 |
11 | | 07'19" | 310 / 10310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 36.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'08" | 00:15'54" |
3 | 08'22" | 00:24'16" |
4 | 08'01" | 00:32'17" |
5 | 08'16" | 00:40'33" |
6 | 15'16" | 00:55'49" |
7 | 09'48" | 01:05'37" |
8 | 08'08" | 01:13'45" |
9 | 09'20" | 01:23'05" |
10 | 10'06" | 01:33'11" |
10.3 | 07'20" | 01:35'28" |