5.5 km | 00:36:37 | 06:36/km日期: 2022-09-20 16:31 - 平均心率: 144 - 卡路里: 381 Cal - 平均步頻: 164
Pace: 07'54" / 06'07" / 06'53" / 05'46" / 06'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+04'57") | 617 / 617 |
| 2 | | 03'59" (+00'26") | 300 / 917 |
| 3 | | 19'13" (+15'40") | 69 / 987 |
| 4 | | 04'19" (+00'46") | 300 / 1287 |
| 5 | | 21'17" (+17'44") | 62 / 1349 |
| 6 | | 04'03" (+00'30") | 300 / 1649 |
| 7 | | 13'10" (+09'37") | 101 / 1751 |
| 8 | | 04'09" (+00'36") | 300 / 2051 |
| 9 | | 13'32" (+09'59") | 98 / 2149 |
| 10 | | 03'51" (+00'18") | 300 / 2449 |
| 11 | | 14'20" (+10'47") | 92 / 2542 |
| 12 | | 04'02" (+00'29") | 300 / 2842 |
| 13 | | 14'53" (+11'20") | 89 / 2932 |
| 14 | | 03'44" (+00'11") | 300 / 3232 |
| 15 | | 18'20" (+14'47") | 72 / 3304 |
| 16 | | 04'01" (+00'28") | 300 / 3604 |
| 17 | | 12'26" (+08'53") | 107 / 3711 |
| 18 | | 03'47" (+00'14") | 300 / 4011 |
| 19 | | 17'17" (+13'44") | 77 / 4089 |
| 20 | | 03'56" (+00'23") | 300 / 4389 |
| 21 | | 13'31" (+09'58") | 98 / 4487 |
| 22 | | 03'33" | 300 / 4787 |
| 23 | | 27'33" (+24'00") | 48 / 4836 |
| 24 | | 03'50" (+00'17") | 300 / 5136 |
| 25 | | 14'13" (+10'40") | 93 / 5229 |
| 26 | | 03'40" (+00'07") | 300 / 5529 |
| 27 | | 04'06" (+00'33") | 18 / 5547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 63.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'07" | 00:14'01" |
| 3 | 06'53" | 00:20'54" |
| 4 | 05'46" | 00:26'40" |
| 5 | 06'59" | 00:33'39" |
| 5.5 | 05'24" | 00:36'37" |
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