11.6 km | 00:59:18 | 05:06/km日期: 2022-12-06 05:05 - 平均心率: 157 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93%
Pace: 05'00" / 05'14" / 04'59" / 04'50" / 04'48" / 05'05" / 04'55" / 05'01" / 05'00" / 05'11" / 05'36" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'30") | 1000 / 1000 |
| 2 | | 05'12" (+00'35") | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 922 / 2922 |
| 4 | | 04'57" (+00'20") | 391 / 3314 |
| 5 | | 04'58" (+00'21") | 425 / 3739 |
| 6 | | 04'48" (+00'11") | 411 / 4151 |
| 7 | | 04'37" | 432 / 4584 |
| 8 | | 04'48" (+00'11") | 420 / 5004 |
| 9 | | 05'02" (+00'25") | 450 / 5455 |
| 10 | | 04'53" (+00'16") | 401 / 5856 |
| 11 | | 05'16" (+00'39") | 401 / 6258 |
| 12 | | 04'57" (+00'20") | 417 / 6676 |
| 13 | | 04'41" (+00'04") | 423 / 7099 |
| 14 | | 04'59" (+00'22") | 415 / 7514 |
| 15 | | 05'12" (+00'35") | 410 / 7924 |
| 16 | | 04'59" (+00'22") | 410 / 8335 |
| 17 | | 04'47" (+00'10") | 426 / 8762 |
| 18 | | 05'20" (+00'43") | 408 / 9171 |
| 19 | | 05'08" (+00'31") | 410 / 9581 |
| 20 | | 05'01" (+00'24") | 415 / 9996 |
| 21 | | 04'55" (+00'18") | 418 / 10415 |
| 22 | | 05'56" (+01'19") | 1000 / 11415 |
| 23 | | 06'20" (+01'43") | 195 / 11610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 175.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'14" | 00:10'14" |
| 3 | 04'59" | 00:15'13" |
| 4 | 04'50" | 00:20'03" |
| 5 | 04'48" | 00:24'51" |
| 6 | 05'05" | 00:29'56" |
| 7 | 04'55" | 00:34'51" |
| 8 | 05'01" | 00:39'52" |
| 9 | 05'00" | 00:44'52" |
| 10 | 05'11" | 00:50'03" |
| 11 | 05'36" | 00:55'39" |
| 11.6 | 05'58" | 00:59'18" |
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