9.6 km | 00:43:04 | 04:29/km日期: 2022-12-06 05:02 - 平均心率: 148 - 卡路里: 518 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 93%
Pace: 04'28" / 05'02" / 07'03" / 04'23" / 04'13" / 04'18" / 04'15" / 04'21" / 04'13" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'55") | 1000 / 1000 |
| 2 | | 05'01" (+00'57") | 1000 / 2000 |
| 3 | | 05'01" (+00'57") | 945 / 2945 |
| 4 | | 04'24" (+00'20") | 410 / 3355 |
| 5 | | 04'20" (+00'16") | 1000 / 4355 |
| 6 | | 04'15" (+00'11") | 1000 / 5355 |
| 7 | | 04'18" (+00'14") | 1000 / 6355 |
| 8 | | 04'15" (+00'11") | 1000 / 7355 |
| 9 | | 04'16" (+00'12") | 1000 / 8355 |
| 10 | | 04'10" (+00'06") | 1000 / 9355 |
| 11 | | 04'04" | 209 / 9565 |
| 12 | | 01'31" | 10 / 9576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 207.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'02" | 00:09'30" |
| 3 | 07'03" | 00:16'33" |
| 4 | 04'23" | 00:20'56" |
| 5 | 04'13" | 00:25'09" |
| 6 | 04'18" | 00:29'27" |
| 7 | 04'15" | 00:33'42" |
| 8 | 04'21" | 00:38'03" |
| 9 | 04'13" | 00:42'16" |
| 9.6 | 03'59" | 00:44'34" |
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