12.5 km | 01:21:13 | 06:30/km日期: 2022-12-04 05:47 - 平均心率: 154 - 卡路里: 952 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96%
Pace: 06'54" / 06'28" / 06'24" / 06'14" / 06'16" / 06'30" / 06'44" / 06'25" / 06'22" / 06'25" / 06'20" / 06'26" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'57") | 276 / 276 |
| 2 | | 06'36" (+00'20") | 1000 / 1276 |
| 3 | | 06'28" (+00'12") | 1000 / 2276 |
| 4 | | 06'20" (+00'04") | 1000 / 3276 |
| 5 | | 06'16" | 1000 / 4276 |
| 6 | | 06'20" (+00'04") | 1000 / 5276 |
| 7 | | 06'26" (+00'10") | 1000 / 6276 |
| 8 | | 06'48" (+00'32") | 1000 / 7276 |
| 9 | | 06'20" (+00'04") | 1000 / 8276 |
| 10 | | 06'27" (+00'11") | 1000 / 9276 |
| 11 | | 06'24" (+00'08") | 1000 / 10276 |
| 12 | | 06'19" (+00'03") | 1000 / 11276 |
| 13 | | 06'23" (+00'07") | 1000 / 12276 |
| 14 | | 09'43" (+03'27") | 205 / 12482 |
| 15 | | 06'00" | 5 / 12487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
154.12 km 
asics hyper speed 2 累積 :
269.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 06'14" | 00:26'00" |
| 5 | 06'16" | 00:32'16" |
| 6 | 06'30" | 00:38'46" |
| 7 | 06'44" | 00:45'30" |
| 8 | 06'25" | 00:51'55" |
| 9 | 06'22" | 00:58'17" |
| 10 | 06'25" | 01:04'42" |
| 11 | 06'20" | 01:11'02" |
| 12 | 06'26" | 01:17'28" |
| 12.5 | 07'41" | 01:21'13" |
展開計圈分析
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