8.4 km | 00:52:00 | 06:12/km日期: 2022-11-28 20:08 - 平均心率: 156 - 卡路里: 605 Cal - 平均步頻: 170
Pace: 05'04" / 05'00" / 07'46" / 06'20" / 06'28" / 06'30" / 10'11" / 06'07" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'03") | 409 / 409 |
2 | | 03'44" (+00'09") | 408 / 817 |
3 | | 33'23" (+29'48") | 45 / 863 |
4 | | 03'43" (+00'08") | 408 / 1271 |
5 | | 03'43" (+00'08") | 410 / 1682 |
6 | | 23'44" (+20'09") | 63 / 1746 |
7 | | 03'58" (+00'23") | 412 / 2158 |
8 | | 45'24" (+41'49") | 64 / 2223 |
9 | | 03'47" (+00'12") | 408 / 2631 |
10 | | 19'31" (+15'56") | 79 / 2710 |
11 | | 03'36" (+00'01") | 423 / 3134 |
12 | | 21'12" (+17'37") | 73 / 3207 |
13 | | 03'43" (+00'08") | 417 / 3625 |
14 | | 26'53" (+23'18") | 57 / 3683 |
15 | | 03'45" (+00'10") | 411 / 4094 |
16 | | 27'21" (+23'46") | 56 / 4151 |
17 | | 03'43" (+00'08") | 415 / 4566 |
18 | | 32'15" (+28'40") | 48 / 4614 |
19 | | 03'44" (+00'09") | 411 / 5026 |
20 | | 26'21" (+22'46") | 59 / 5086 |
21 | | 03'46" (+00'11") | 408 / 5495 |
22 | | 20'48" (+17'13") | 75 / 5570 |
23 | | 03'49" (+00'14") | 414 / 5984 |
24 | | 22'47" (+19'12") | 65 / 6050 |
25 | | 03'35" | 419 / 6469 |
26 | | 06'35" (+03'00") | 1000 / 7469 |
27 | | 06'01" (+02'26") | 900 / 8370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 141.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'00" | 00:10'04" |
3 | 07'46" | 00:17'50" |
4 | 06'20" | 00:24'10" |
5 | 06'28" | 00:30'38" |
6 | 06'30" | 00:37'08" |
7 | 10'11" | 00:47'19" |
8 | 06'07" | 00:53'26" |
8.4 | 05'50" | 00:55'36" |