10.2 km | 00:51:13 | 05:00/km日期: 2022-12-02 16:27 - 平均心率: 149 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 99%
Pace: 05'37" / 05'11" / 05'04" / 05'14" / 05'05" / 06'00" / 04'33" / 04'45" / 04'51" / 04'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'39") | 1000 / 2000 |
| 3 | | 05'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'13" (+00'42") | 1000 / 4000 |
| 5 | | 05'05" (+00'34") | 1000 / 5000 |
| 6 | | 05'21" (+00'50") | 1000 / 6000 |
| 7 | | 04'33" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'14" | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 47.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 05'04" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 05'05" | 00:26'11" |
| 6 | 06'00" | 00:32'11" |
| 7 | 04'33" | 00:36'44" |
| 8 | 04'45" | 00:41'29" |
| 9 | 04'51" | 00:46'20" |
| 10 | 04'32" | 00:50'52" |
| 10.2 | 04'14" | 00:51'52" |
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