10.0 km | 01:01:27 | 06:08/km日期: 2022-12-04 08:23 - 平均心率: 137 - 卡路里: 831 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 89%
Pace: 06'01" / 05'38" / 05'39" / 05'44" / 05'50" / 06'33" / 06'35" / 06'26" / 06'41" / 06'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 06'32" (+00'54") | 1000 / 6000 |
| 7 | | 06'35" (+00'57") | 1000 / 7000 |
| 8 | | 06'25" (+00'47") | 1000 / 8000 |
| 9 | | 06'41" (+01'03") | 1000 / 9000 |
| 10 | | 06'12" (+00'34") | 1000 / 10000 |
| 11 | | 06'08" (+00'30") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 126.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'44" | 00:23'02" |
| 5 | 05'50" | 00:28'52" |
| 6 | 06'33" | 00:35'25" |
| 7 | 06'35" | 00:42'00" |
| 8 | 06'26" | 00:48'26" |
| 9 | 06'41" | 00:55'07" |
| 10 | 06'13" | 01:01'20" |
| 10.0 | 05'49" | 01:01'27" |
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