16.0 km | 01:32:05 | 05:44/km日期: 2022-12-03 17:13 - 平均心率: 165 - 卡路里: 953 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 06'10" / 05'47" / 05'39" / 05'39" / 06'30" / 05'58" / 05'55" / 06'33" / 05'56" / 05'46" / 05'25" / 05'27" / 05'33" / 05'38" / 05'11" / 04'54" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'16") | 1000 / 1000 |
| 2 | | 05'47" (+00'53") | 1000 / 2000 |
| 3 | | 05'38" (+00'44") | 1000 / 3000 |
| 4 | | 05'39" (+00'45") | 1000 / 4000 |
| 5 | | 06'29" (+01'35") | 1000 / 5000 |
| 6 | | 05'58" (+01'04") | 1000 / 6000 |
| 7 | | 05'55" (+01'01") | 1000 / 7000 |
| 8 | | 06'32" (+01'38") | 1000 / 8000 |
| 9 | | 05'55" (+01'01") | 1000 / 9000 |
| 10 | | 05'46" (+00'52") | 1000 / 10000 |
| 11 | | 05'24" (+00'30") | 1000 / 11000 |
| 12 | | 05'26" (+00'32") | 1000 / 12000 |
| 13 | | 05'33" (+00'39") | 1000 / 13000 |
| 14 | | 05'37" (+00'43") | 1000 / 14000 |
| 15 | | 05'11" (+00'17") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 03'32" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 82.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'39" | 00:17'36" |
| 4 | 05'39" | 00:23'15" |
| 5 | 06'30" | 00:29'45" |
| 6 | 05'58" | 00:35'43" |
| 7 | 05'55" | 00:41'38" |
| 8 | 06'33" | 00:48'11" |
| 9 | 05'56" | 00:54'07" |
| 10 | 05'46" | 00:59'53" |
| 11 | 05'25" | 01:05'18" |
| 12 | 05'27" | 01:10'45" |
| 13 | 05'33" | 01:16'18" |
| 14 | 05'38" | 01:21'56" |
| 15 | 05'11" | 01:27'07" |
| 16 | 04'54" | 01:32'01" |
| 16.0 | 04'21" | 01:32'06" |
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