27.5 km | 15:05:29 | 32:57/km日期: 2022-12-03 04:35 - 總爬升: 1832 m - 平均心率: 113 - 卡路里: 5140 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 81%
Pace: 22'59" / 17'19" / 29'21" / 39'51" / 37'09" / 41'27" / 50'25" / 30'15" / 36'05" / 48'47" / 28'21" / 30'33" / 28'53" / 32'18" / 17'52" / 26'38" / 27'02" / 47'09" / 23'31" / 32'38" / 36'25" / 45'31" / 34'24" / 41'00" / 32'24" / 27'43" / 29'15" / 20'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'58" | 9685 / 9685 |
| 2 | | 31'51" | 17790 / 27475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 184.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'59" | 00:22'59" |
| 2 | 17'19" | 00:40'18" |
| 3 | 29'21" | 01:09'39" |
| 4 | 39'51" | 01:49'30" |
| 5 | 37'09" | 02:26'39" |
| 6 | 41'27" | 03:08'06" |
| 7 | 50'25" | 03:58'31" |
| 8 | 30'15" | 04:28'46" |
| 9 | 36'05" | 05:04'51" |
| 10 | 48'47" | 05:53'38" |
| 11 | 28'21" | 06:21'59" |
| 12 | 30'33" | 06:52'32" |
| 13 | 28'53" | 07:21'25" |
| 14 | 32'18" | 07:53'43" |
| 15 | 17'52" | 08:11'35" |
| 16 | 26'38" | 08:38'13" |
| 17 | 27'02" | 09:05'15" |
| 18 | 47'09" | 09:52'24" |
| 19 | 23'31" | 10:15'55" |
| 20 | 32'38" | 10:48'33" |
| 21 | 36'25" | 11:24'58" |
| 22 | 45'31" | 12:10'29" |
| 23 | 34'24" | 12:44'53" |
| 24 | 41'00" | 13:25'53" |
| 25 | 32'24" | 13:58'17" |
| 26 | 27'43" | 14:26'00" |
| 27 | 29'15" | 14:55'15" |
| 27.5 | 20'47" | 15:05'08" |
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