10.0 km | 00:52:43 | 05:15/km日期: 2022-12-03 17:25 - 平均心率: 156 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 05'55" / 05'10" / 04'50" / 05'19" / 05'27" / 05'13" / 05'12" / 05'08" / 05'37" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'04") | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'29") | 1000 / 4000 |
| 5 | | 05'27" (+00'38") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'46") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'51" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 156.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'10" | 00:11'05" |
| 3 | 04'50" | 00:15'55" |
| 4 | 05'19" | 00:21'14" |
| 5 | 05'27" | 00:26'41" |
| 6 | 05'13" | 00:31'54" |
| 7 | 05'12" | 00:37'06" |
| 8 | 05'08" | 00:42'14" |
| 9 | 05'37" | 00:47'51" |
| 10 | 04'50" | 00:52'41" |
| 10.0 | 03'14" | 00:52'44" |
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