19.3 km | 12:05:48 | 37:41/km日期: 2022-12-04 03:00 - 總爬升: 1916 m - 平均心率: 99 - 卡路里: 3384 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 92%
Pace: 22'16" / 26'59" / 28'14" / 31'23" / 41'53" / 32'30" / 27'26" / 44'10" / 74'53" / 88'39" / 48'40" / 68'22" / 43'39" / 38'33" / 22'24" / 21'50" / 39'52" / 17'09" / 13'01" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'20" | 9726 / 9726 |
| 2 | | 59'09" (+22'49") | 4107 / 13833 |
| 3 | | 23'50" | 5421 / 19255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 349.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'16" | 00:22'16" |
| 2 | 26'59" | 00:49'15" |
| 3 | 28'14" | 01:17'29" |
| 4 | 31'23" | 01:48'52" |
| 5 | 41'53" | 02:30'45" |
| 6 | 32'30" | 03:03'15" |
| 7 | 27'26" | 03:30'41" |
| 8 | 44'10" | 04:14'51" |
| 9 | 74'53" | 05:29'44" |
| 10 | 88'39" | 06:58'23" |
| 11 | 48'40" | 07:47'03" |
| 12 | 68'22" | 08:55'25" |
| 13 | 43'39" | 09:39'04" |
| 14 | 38'33" | 10:17'37" |
| 15 | 22'24" | 10:40'01" |
| 16 | 21'50" | 11:01'51" |
| 17 | 39'52" | 11:41'43" |
| 18 | 17'09" | 11:58'52" |
| 19 | 13'01" | 12:11'53" |
| 19.3 | 12'38" | 12:15'07" |
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