7.0 km | 00:38:04 | 05:26/km日期: 2015-11-03 07:39 - 平均心率: 142 - 卡路里: 444 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'37" / 05'51" / 05'06" / 04'56" / 07'16" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'42") | 1000 / 1000 |
| 2 | | 05'50" (+01'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'44") | 18 / 3018 |
| 5 | | 04'48" | 802 / 3821 |
| 6 | | 05'10" (+00'22") | 784 / 4605 |
| 7 | | 05'09" (+00'21") | 409 / 5015 |
| 8 | | 05'08" (+00'20") | 397 / 5412 |
| 9 | | 05'21" (+00'33") | 390 / 5802 |
| 10 | | 05'17" (+00'29") | 391 / 6194 |
| 11 | | 05'19" (+00'31") | 398 / 6592 |
| 12 | | 05'21" (+00'33") | 392 / 6985 |
| 13 | | 05'48" (+01'00") | 8 / 6993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 249.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'51" | 00:11'28" |
| 3 | 05'06" | 00:16'34" |
| 4 | 04'56" | 00:21'30" |
| 5 | 07'16" | 00:28'46" |
| 6 | 05'17" | 00:34'03" |
| 7.0 | 05'18" | 00:39'19" |
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