53.7 km | 13:07:42 | 14:40/km日期: 2022-11-16 09:00 - 總爬升: 294 m - 卡路里: 2704 Cal - 溫度: 23°C - 濕度: 92%
Pace: 03'21" / 05'23" / 03'09" / 07'57" / 09'57" / 25'16" / 09'51" / 04'38" / 04'45" / 24'13" / 13'31" / 05'20" / 04'51" / 02'27" / 03'43" / 04'25" / 02'57" / 05'54" / 13'21" / 08'05" / 06'13" / 01'16" / 09'31" / 14'36" / 17'46" / 07'15" / 27'01" / 88'36" / 13'33" / 06'45" / 03'58" / 05'01" / 05'07" / 03'16" / 05'40" / 07'12" / 20'47" / 10'53" / 02'56" / 03'00" / 04'45" / 08'36" / 03'47" / 04'50" / 02'01" / 01'28" / 03'37" / 75'00" / 209'23" / 01'43" / 03'55" / 01'39" / 02'07" / 02'12" / 06'29" / 29'13" / 00'32" / 00'26" / 00'23" / 00'22" / 00'40" / 00'01" / 00'20" / 00'19" /
11月累積里程 : 152.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 05'23" | 00:08'44" |
| 3 | 03'09" | 00:11'53" |
| 4 | 07'57" | 00:19'50" |
| 5 | 09'57" | 00:29'47" |
| 6 | 25'16" | 00:55'03" |
| 7 | 09'51" | 01:04'54" |
| 8 | 04'38" | 01:09'32" |
| 9 | 04'45" | 01:14'17" |
| 10 | 24'13" | 01:38'30" |
| 11 | 13'31" | 01:52'01" |
| 12 | 05'20" | 01:57'21" |
| 13 | 04'51" | 02:02'12" |
| 14 | 02'27" | 02:04'39" |
| 15 | 03'43" | 02:08'22" |
| 16 | 04'25" | 02:12'47" |
| 17 | 02'57" | 02:15'44" |
| 18 | 05'54" | 02:21'38" |
| 19 | 13'21" | 02:34'59" |
| 20 | 08'05" | 02:43'04" |
| 21 | 06'13" | 02:49'17" |
| 22 | 01'16" | 02:50'33" |
| 23 | 09'31" | 03:00'04" |
| 24 | 14'36" | 03:14'40" |
| 25 | 17'46" | 03:32'26" |
| 26 | 07'15" | 03:39'41" |
| 27 | 27'01" | 04:06'42" |
| 28 | 88'36" | 05:35'18" |
| 29 | 13'33" | 05:48'51" |
| 30 | 06'45" | 05:55'36" |
| 31 | 03'58" | 05:59'34" |
| 32 | 05'01" | 06:04'35" |
| 33 | 05'07" | 06:09'42" |
| 34 | 03'16" | 06:12'58" |
| 35 | 05'40" | 06:18'38" |
| 36 | 07'12" | 06:25'50" |
| 37 | 20'47" | 06:46'37" |
| 38 | 10'53" | 06:57'30" |
| 39 | 02'56" | 07:00'26" |
| 40 | 03'00" | 07:03'26" |
| 41 | 04'45" | 07:08'11" |
| 42 | 08'36" | 07:16'47" |
| 43 | 03'47" | 07:20'34" |
| 44 | 04'50" | 07:25'24" |
| 45 | 02'01" | 07:27'25" |
| 46 | 01'28" | 07:28'53" |
| 47 | 03'37" | 07:32'30" |
| 48 | 75'00" | 08:47'30" |
| 49 | 209'23" | 12:16'53" |
| 50 | 01'43" | 12:18'36" |
| 51 | 03'55" | 12:22'31" |
| 52 | 01'39" | 12:24'10" |
| 53 | 02'07" | 12:26'17" |
| 54 | 02'12" | 12:28'29" |
| 55 | 06'29" | 12:34'58" |
| 56 | 29'13" | 13:04'11" |
| 57 | 00'32" | 13:04'43" |
| 58 | 00'26" | 13:05'09" |
| 59 | 00'23" | 13:05'32" |
| 60 | 00'22" | 13:05'54" |
| 61 | 00'40" | 13:06'34" |
| 62 | 00'01" | 13:06'35" |
| 63 | 00'20" | 13:06'55" |
| 59.1 | 00'-3" | 13:07'08" |
留言 
