15.1 km | 01:27:09 | 05:46/km日期: 2022-12-04 05:58 - 地點: 阿公店水庫 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1124 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99%
Pace: 07'03" / 05'57" / 05'37" / 06'01" / 06'04" / 06'04" / 05'33" / 05'44" / 05'29" / 05'30" / 05'36" / 05'42" / 05'49" / 05'15" / 05'44" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'16") | 1000 / 1000 |
2 | | 05'56" (+00'40") | 1000 / 2000 |
3 | | 05'36" (+00'20") | 1000 / 3000 |
4 | | 06'00" (+00'44") | 1000 / 4000 |
5 | | 06'05" (+00'49") | 1000 / 5000 |
6 | | 06'02" (+00'46") | 1000 / 6000 |
7 | | 05'32" (+00'16") | 1000 / 7000 |
8 | | 05'43" (+00'27") | 1000 / 8000 |
9 | | 05'29" (+00'13") | 1000 / 9000 |
10 | | 05'30" (+00'14") | 1000 / 10000 |
11 | | 05'35" (+00'19") | 1000 / 11000 |
12 | | 05'42" (+00'26") | 1000 / 12000 |
13 | | 05'48" (+00'32") | 1000 / 13000 |
14 | | 05'16" | 1000 / 14000 |
15 | | 05'42" (+00'26") | 1000 / 15000 |
16 | | 05'26" (+00'10") | 101 / 15101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
283.57 km ADIZERO BOSTON11 累積 :
1329.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'57" | 00:13'00" |
3 | 05'37" | 00:18'37" |
4 | 06'01" | 00:24'38" |
5 | 06'04" | 00:30'42" |
6 | 06'04" | 00:36'46" |
7 | 05'33" | 00:42'19" |
8 | 05'44" | 00:48'03" |
9 | 05'29" | 00:53'32" |
10 | 05'30" | 00:59'02" |
11 | 05'36" | 01:04'38" |
12 | 05'42" | 01:10'20" |
13 | 05'49" | 01:16'09" |
14 | 05'15" | 01:21'24" |
15 | 05'44" | 01:27'08" |
15.1 | 05'24" | 01:27'41" |