36.1 km | 02:37:29 | 04:21/km日期: 2022-12-03 05:09 - 平均心率: 156 - 卡路里: 1787 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 96%
Pace: 00'22" / 05'11" / 04'48" / 04'44" / 05'34" / 04'23" / 04'43" / 04'26" / 04'25" / 04'42" / 04'25" / 08'48" / 04'20" / 04'19" / 04'25" / 04'22" / 04'25" / 04'20" / 05'12" / 04'44" / 04'22" / 04'25" / 04'19" / 05'07" / 05'09" / 04'19" / 04'13" / 05'18" / 04'20" / 04'52" / 04'48" / 04'16" / 05'08" / 04'59" / 05'57" / 04'46" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'36") | 1000 / 1000 |
2 | | 04'41" (+00'34") | 1000 / 2000 |
3 | | 04'32" (+00'25") | 1000 / 3000 |
4 | | 04'32" (+00'25") | 1000 / 4000 |
5 | | 04'28" (+00'21") | 1000 / 5000 |
6 | | 04'23" (+00'16") | 1000 / 6000 |
7 | | 04'25" (+00'18") | 1000 / 7000 |
8 | | 04'25" (+00'18") | 1000 / 8000 |
9 | | 04'25" (+00'18") | 1000 / 9000 |
10 | | 04'23" (+00'16") | 1000 / 10000 |
11 | | 04'25" (+00'18") | 1000 / 11000 |
12 | | 04'11" (+00'04") | 1000 / 12000 |
13 | | 04'20" (+00'13") | 1000 / 13000 |
14 | | 04'18" (+00'11") | 1000 / 14000 |
15 | | 04'25" (+00'18") | 1000 / 15000 |
16 | | 04'21" (+00'14") | 1000 / 16000 |
17 | | 04'25" (+00'18") | 1000 / 17000 |
18 | | 04'20" (+00'13") | 1000 / 18000 |
19 | | 04'22" (+00'15") | 1000 / 19000 |
20 | | 04'23" (+00'16") | 1000 / 20000 |
21 | | 04'22" (+00'15") | 1000 / 21000 |
22 | | 04'24" (+00'17") | 1000 / 22000 |
23 | | 04'19" (+00'12") | 1000 / 23000 |
24 | | 04'25" (+00'18") | 1000 / 24000 |
25 | | 04'15" (+00'08") | 1000 / 25000 |
26 | | 04'19" (+00'12") | 1000 / 26000 |
27 | | 04'13" (+00'06") | 1000 / 27000 |
28 | | 04'09" (+00'02") | 1000 / 28000 |
29 | | 04'19" (+00'12") | 1000 / 29000 |
30 | | 04'16" (+00'09") | 1000 / 30000 |
31 | | 04'16" (+00'09") | 1000 / 31000 |
32 | | 04'16" (+00'09") | 1000 / 32000 |
33 | | 04'19" (+00'12") | 1000 / 33000 |
34 | | 04'11" (+00'04") | 1000 / 34000 |
35 | | 04'09" (+00'02") | 1000 / 35000 |
36 | | 04'07" | 1000 / 36000 |
37 | | 04'18" (+00'11") | 111 / 36111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 207.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'22" | 00:00'22" |
2 | 05'11" | 00:05'33" |
3 | 04'48" | 00:10'21" |
4 | 04'44" | 00:15'05" |
5 | 05'34" | 00:20'39" |
6 | 04'23" | 00:25'02" |
7 | 04'43" | 00:29'45" |
8 | 04'26" | 00:34'11" |
9 | 04'25" | 00:38'36" |
10 | 04'42" | 00:43'18" |
11 | 04'25" | 00:47'43" |
12 | 08'48" | 00:56'31" |
13 | 04'20" | 01:00'51" |
14 | 04'19" | 01:05'10" |
15 | 04'25" | 01:09'35" |
16 | 04'22" | 01:13'57" |
17 | 04'25" | 01:18'22" |
18 | 04'20" | 01:22'42" |
19 | 05'12" | 01:27'54" |
20 | 04'44" | 01:32'38" |
21 | 04'22" | 01:37'00" |
22 | 04'25" | 01:41'25" |
23 | 04'19" | 01:45'44" |
24 | 05'07" | 01:50'51" |
25 | 05'09" | 01:56'00" |
26 | 04'19" | 02:00'19" |
27 | 04'13" | 02:04'32" |
28 | 05'18" | 02:09'50" |
29 | 04'20" | 02:14'10" |
30 | 04'52" | 02:19'02" |
31 | 04'48" | 02:23'50" |
32 | 04'16" | 02:28'06" |
33 | 05'08" | 02:33'14" |
34 | 04'59" | 02:38'13" |
35 | 05'57" | 02:44'10" |
36 | 04'46" | 02:48'56" |
36.1 | 04'19" | 02:49'25" |