22.0 km | 02:04:46 | 05:39/km日期: 2022-12-04 05:08 - 總爬升: 406 m - 平均心率: 149 - 卡路里: 1406 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96%
Pace: 06'39" / 06'39" / 06'07" / 05'56" / 05'14" / 06'02" / 05'09" / 06'07" / 04'39" / 04'43" / 05'52" / 05'57" / 04'57" / 05'51" / 05'15" / 05'58" / 05'06" / 05'58" / 04'38" / 05'05" / 05'28" / 07'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'03") | 1000 / 1000 |
| 2 | | 06'38" (+02'00") | 1000 / 2000 |
| 3 | | 06'07" (+01'29") | 1000 / 3000 |
| 4 | | 05'56" (+01'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'36") | 1000 / 5000 |
| 6 | | 06'01" (+01'23") | 1000 / 6000 |
| 7 | | 05'08" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+01'29") | 1000 / 8000 |
| 9 | | 04'39" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+01'14") | 1000 / 11000 |
| 12 | | 05'56" (+01'18") | 1000 / 12000 |
| 13 | | 04'56" (+00'18") | 1000 / 13000 |
| 14 | | 05'51" (+01'13") | 1000 / 14000 |
| 15 | | 05'14" (+00'36") | 1000 / 15000 |
| 16 | | 05'58" (+01'20") | 1000 / 16000 |
| 17 | | 05'05" (+00'27") | 1000 / 17000 |
| 18 | | 05'58" (+01'20") | 1000 / 18000 |
| 19 | | 04'38" | 1000 / 19000 |
| 20 | | 05'04" (+00'26") | 1000 / 20000 |
| 21 | | 05'27" (+00'49") | 1000 / 21000 |
| 22 | | 07'10" (+02'32") | 1000 / 22000 |
| 23 | | 05'41" (+01'03") | 42 / 22042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 406.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 06'07" | 00:19'25" |
| 4 | 05'56" | 00:25'21" |
| 5 | 05'14" | 00:30'35" |
| 6 | 06'02" | 00:36'37" |
| 7 | 05'09" | 00:41'46" |
| 8 | 06'07" | 00:47'53" |
| 9 | 04'39" | 00:52'32" |
| 10 | 04'43" | 00:57'15" |
| 11 | 05'52" | 01:03'07" |
| 12 | 05'57" | 01:09'04" |
| 13 | 04'57" | 01:14'01" |
| 14 | 05'51" | 01:19'52" |
| 15 | 05'15" | 01:25'07" |
| 16 | 05'58" | 01:31'05" |
| 17 | 05'06" | 01:36'11" |
| 18 | 05'58" | 01:42'09" |
| 19 | 04'38" | 01:46'47" |
| 20 | 05'05" | 01:51'52" |
| 21 | 05'28" | 01:57'20" |
| 22 | 07'11" | 02:04'31" |
| 22.0 | 05'31" | 02:04'45" |
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